Riz Soufflé Chocolat Noir Bio
Packaged product Sweets and Desserts Bio Sonne
Riz Soufflé Chocolat Noir Bio contains 480 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 108% of the Daily Value for copper, 60% of the Daily Value for manganese and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 13.5 g | 68% |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 21.5 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 5.8 µg | 0.6% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 49.1 mg | 4% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 470 mg | 10% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.97 mg | 108% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 11.1 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.6 g)
- Fiber6 gabove the median for sweets and desserts (median 5.4 g)
- Sugars21.5 gin the lowest quarter of sweets and desserts (median 24.8 g)
- Fat22.7 gabove the median for sweets and desserts (median 22 g)
- Saturated fat13.5 gabove the median for sweets and desserts (median 13 g)
- Sodium8 mgbelow the median for sweets and desserts (median 12.7 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.024 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.87 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20206093
- Quantity
- 100 g e
- Category
- Puffed rice cakes with black chocolate
- Packaging
- Plastic,bag,en:pp-polypropylene,fr:05
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir 55 % (pâte de caca1, sucre de canne, beurre de cacao), riz 45 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rice Cakes Table of Plenty | 480 | 1 g | 62.5 g | 21.3 g |
| Dark Chocolate Rice Cakes Nature's Promise | 480 | 6.9 g | 59 g | 23 g |
| Mini Galettes De Riz Chocolat Noir Sondey | 481 | 6.2 g | 62 g | 22 g |
| Mini-galettes de riz au chocolat noir Coop | 481 | 6 g | 62 g | 22 g |
| Galette de riz chocolat noir Leader Price | 479 | 6.8 g | 58.5 g | 22.8 g |
| galettes de riz Carrefour BIO | 479 | 6.8 g | 59 g | 23 g |
| Galettes riz chocolat noir-citron Ekorigin | 479 | 6.2 g | 71 g | 17 g |
| Chocolate rice cakes Alnatura | 481 | 6.2 g | 62 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20206093. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.