Riz Cantonais
Packaged product Repas et plats Sing’ly
Riz Cantonais contains 209 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
100 g provides 26 % of the Daily Value for chlorure, 21 % of the Daily Value for manganèse and 18 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 49,3 mg | 16 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 19,3 µg | 2 % |
| Vitamine C L | 9 mg | 10 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,23 mg | 2 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 19,9 µg | 5 % |
| Vitamine B12 L | 0,21 µg | 9 % |
| Calcium L | 32,7 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 23,8 mg | 6 % |
| Phosphore L | 116 mg | 9 % |
| Potassium L | 180 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 21,9 µg | 15 % |
| Chlorure L | 604 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of repas et plats (median 5 g)
- Fiber1,8 gin the top quarter of repas et plats (median 1,1 g)
- Sugars1,6 gin the top quarter of repas et plats (median 1 g)
- Fat3,8 gabove the median for repas et plats (median 3,6 g)
- Sodium480 mgin the top quarter of repas et plats (median 374 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,91 g |
|---|---|
| Graisses polyinsaturées L | 0,45 g |
Sugars and starch (1)
| Étoile L | 29,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Bêta-carotène L | 953 µg |
|---|
Other components (2)
| Eau L | 82,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ข้าวผัดปู อีซี่โก | 210 | 5,5 g | 29 g | 8 g |
| Riz cantonais EA | 213 | 6,5 g | 35,2 g | 4,6 g |
| ข้าวผัดปู King Chef | 205 | 5,8 g | 28,4 g | 7,4 g |
| Riz cantonais Mont Asie | 215 | 5,1 g | 31,7 g | 7,3 g |
| Riz cantonais Asia Traiteur | 201 | 8,2 g | 27 g | 6,5 g |
| Arroz tres delicias Ta-Tung | 200 | 5 g | 27 g | 7 g |
| ข้าวผัดปู 7-11 | 219 | 6 g | 27,4 g | 9,3 g |
| Riz Cantonais SFS | 199 | 7 g | 30 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Cantonais?
100 g of Riz Cantonais has 209 kcal.
How much protein is in Riz Cantonais?
Riz Cantonais contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5 g).
How many carbs are in Riz Cantonais?
Riz Cantonais has 34,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Cantonais?
Riz Cantonais contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Riz Cantonais contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (26 % DV), manganèse (21 % DV), Thiamine (B1) (18 % DV), iodine (15 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Cantonais?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3507981240298. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.