Ritz
Packaged product Sucres et desserts Ritz
Ritz contains 510 kcal per 100 g. A serving, 6 crackers, 19.8 g (19,8 g) provides about 101 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 75 % of the Daily Value for manganèse, 39 % of the Daily Value for phosphore and 30 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0,51 g | |
| Cholesterol L | 0,51 mg | 0,2 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,039 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 381 mg | 29 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 59,6 mg | 14 % |
| Phosphore L | 492 mg | 39 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 28,6 µg | 19 % |
| Chlorure L | 695 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for sucres et desserts (median 6,4 g)
- Fiber1,8 gbelow the median for sucres et desserts (median 3 g)
- Sugars7,6 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat26,3 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat11,1 gabove the median for sucres et desserts (median 7,6 g)
- Sodium429 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 46,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 9,1 µg |
|---|
Other components (2)
| Eau L | 10 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wheat Flour, Non Hydrogenated Vegetable Oil [Palm Oil (E307), (E304)] Sugar, Baking Powder (Ammonium carbonate, Sodium bicarbonate, Monocalcium Phosphate), Glucose-Fructose Syrup, Salt, Emulsifier (Soya Lecithin), Flour Treatment Agents (Amylase-Protease, Asparaginase Enzymes) CONTAINS: WHEAT (GLUTEN) AND SOYA. MAY CONTAIN: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz?
100 g of Ritz has 510 kcal. Serving, 6 crackers, 19.8 g (19,8 g): about 101 kcal.
How much protein is in Ritz?
Ritz contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 6 crackers, 19.8 g (19,8 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,4 g).
How many carbs are in Ritz?
Ritz has 63,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz?
Ritz contains 26,3 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Ritz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (75 % DV), phosphore (39 % DV), chlorure (30 % DV), calcium (29 % DV) and cuivre (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201747152. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "RITZ". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.