Ritz
Packaged product Süßigkeiten und Desserts Ritz
Ritz contains 510 kcal per 100 g. A Serving, 6 crackers, 19.8 g (19,8 g) provides about 101 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 75 % of the Daily Value for Mangan, 39 % of the Daily Value for Phosphor and 30 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0,51 g | |
| Cholesterol L | 0,51 mg | 0,2 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 381 mg | 29 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 59,6 mg | 14 % |
| Phosphor L | 492 mg | 39 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 28,6 µg | 19 % |
| Chlorid L | 695 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars7,6 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat26,3 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat11,1 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium429 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 46,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 9,1 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour, Non Hydrogenated Vegetable Oil [Palm Oil (E307), (E304)] Sugar, Baking Powder (Ammonium carbonate, Sodium bicarbonate, Monocalcium Phosphate), Glucose-Fructose Syrup, Salt, Emulsifier (Soya Lecithin), Flour Treatment Agents (Amylase-Protease, Asparaginase Enzymes) CONTAINS: WHEAT (GLUTEN) AND SOYA. MAY CONTAIN: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz?
100 g of Ritz has 510 kcal. Serving, 6 crackers, 19.8 g (19,8 g): about 101 kcal.
How much protein is in Ritz?
Ritz contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in Serving, 6 crackers, 19.8 g (19,8 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Ritz?
Ritz has 63,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz?
Ritz contains 26,3 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Ritz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Phosphor (39 % DV), Chlorid (30 % DV), Calcium (29 % DV) and Kupfer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201747152. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Source description: "RITZ". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.