Risotto
Packaged product Légumes Davert
Risotto contains 121 kcal per 100 g. A serving, 330 g (330 g) provides about 398 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 323 kcal per 100 g across 82 products.
100 g provides 47 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 19 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,91 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0,011 µg | 0 % |
| Vitamine C L | 3,8 mg | 4 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,9 mg | 3 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 36,1 mg | 9 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 185 mg | 4 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 8,4 µg | 6 % |
| Chlorure L | 447 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of légumes (median 7 g)
- Fiber0,88 gin the lowest quarter of légumes (median 1,8 g)
- Sugars0,82 gbelow the median for légumes (median 1,5 g)
- Fat3,6 gabove the median for légumes (median 2 g)
- Saturated fat0,91 gabove the median for légumes (median 0,5 g)
- Sodium296 mgabove the median for légumes (median 254 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,42 g |
|---|---|
| Graisses polyinsaturées L | 0,61 g |
Sugars and starch (1)
| Étoile L | 65,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Acide linoléique (oméga-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Bêta-carotène L | 836 µg |
|---|
Other components (2)
| Eau L | 29 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Davert
- Barcode
- 4019339641095
- Quantity
- 170g
- Label serving
- 330 g
- Category
- Risottos de légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Langkornreis 84%, Kürbiswürfel 8,2%, Karotte, Meersalz, Lauch, Zwiebel, Petersilie. Pastinake, Reismehl, Liebstöckel, Ingwer, Pfeffer, Sonnenblumenöl. aus kontrolliert biologischem Anbau Kann Spuren von Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSelOignonHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Mediterráneo Casa Morando | 121 | 2,9 g | 25 g | 0,8 g |
| Risotto aux asperges vertes tourparge | 121 | 4,5 g | 17 g | 3,6 g |
| Risotto asperges vertes Picard | 123 | 3,1 g | 17 g | 4,4 g |
| Risotto mit Tomaten Italia | 118 | 2,7 g | 25,9 g | 0,3 g |
| Risotto aux tomates et au parmigiano reggiano Picard | 118 | 4,2 g | 20 g | 2,1 g |
| Risotto crémeux aux légumes verts Les Recettes de Dorothée | 118 | 4,1 g | 13,7 g | 5 g |
| Risotto Petits pois et graines de courge Bjorg | 118 | 3,8 g | 22 g | 1,4 g |
| Yaourt Corsica Bistro de Chef | 116 | 4,4 g | 16 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto?
100 g of Risotto has 121 kcal. Serving, 330 g (330 g): about 398 kcal.
How much protein is in Risotto?
Risotto contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,9 g in serving, 330 g (330 g). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7 g).
How many carbs are in Risotto?
Risotto has 18,8 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto?
Risotto contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (47 % DV), cuivre (21 % DV), chlorure (19 % DV), Acide pantothénique (B5) (16 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risotto?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339641095. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.