Riskettos
Riskettos contains 556 kcal per 100 g. A serving, 30 g (30 g) provides about 167 kcal.
Roughly 58 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1 175 products.
100 g provides 136 % of the Daily Value for Vitamine E and 17 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 35,5 g | 46 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 20,4 mg | 136 % |
| Thiamine (B1) L | 0,005 mg | 0,4 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,03 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,029 mg | 0,6 % |
| Vitamine B6 L | 0,014 mg | 0,8 % |
| Folate (B9) L | 1,5 µg | 0,4 % |
| Vitamine B12 L | 0,018 µg | 0,7 % |
| Calcium L | 2,8 mg | 0,2 % |
| Fer L | 0,13 mg | 0,7 % |
| Magnésium L | 2,4 mg | 0,6 % |
| Phosphore L | 9 mg | 0,7 % |
| Potassium L | 14,3 mg | 0,3 % |
| Zinc L | 0,074 mg | 0,7 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of snacks (median 8,3 g)
- Fiber0,95 gin the lowest quarter of snacks (median 3,3 g)
- Sugars2,3 gbelow the median for snacks (median 3 g)
- Fat35,5 gin the top quarter of snacks (median 20 g)
- Saturated fat3,9 gabove the median for snacks (median 3,4 g)
- Sodium480 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 47,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sémola de maíz, aceite de girasol alto oleico (26,5%), aceite de girasol (9%), aroma de queso [aroma (contiene leche), potenciador del sabor (glutamato monosódico) y colorante (extracto de pimentón)], sal y emulgente (E-471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PicavMix Cardiff | 556 | 20 g | 27 g | 40 g |
| Risketos queso picante Risi | 556 | 5,5 g | 53,5 g | 35,5 g |
| Risketos Original Risi | 556 | 5,5 g | 53,5 g | 35,5 g |
| All In One Haldirams | 556 | 22,8 g | 34,8 g | 36,8 g |
| Les Apérigaufres fourrées saveur Bacon Eugene Blond | 555 | 8,1 g | 50,3 g | 36 g |
| Amendoim frito La Baturrica | 557 | 15,2 g | 9,9 g | 49,4 g |
| Aperitivo Mexicano Picante Buenola | 557 | 3,6 g | 60 g | 33 g |
| Masala munch Kurkure | 554 | 6 g | 57,5 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riskettos?
100 g of Riskettos has 556 kcal. Serving, 30 g (30 g): about 167 kcal.
How much protein is in Riskettos?
Riskettos contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Riskettos?
Riskettos has 53,5 g of total carbohydrates per 100 g, including 0,95 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riskettos?
Riskettos contains 35,5 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Riskettos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (136 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riskettos?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474859553081. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.