Riskettos
Riskettos contains 556 kcal per 100 g. A serving, 30 g (30 g) provides about 167 kcal.
Roughly 58 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 410 products.
100 g provides 136 % of the Daily Value for Vitamin E and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 35,5 g | 46 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 20,4 mg | 136 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensyre (B5) L | 0,029 mg | 0,6 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 1,5 µg | 0,4 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 2,8 mg | 0,2 % |
| Jern L | 0,13 mg | 0,7 % |
| Magnesium L | 2,4 mg | 0,6 % |
| Phosphor L | 9 mg | 0,7 % |
| Kalium L | 14,3 mg | 0,3 % |
| Zink L | 0,074 mg | 0,7 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of snacks (median 8,1 g)
- Fiber0,95 gin the lowest quarter of snacks (median 3,3 g)
- Sugars2,3 gbelow the median for snacks (median 3,3 g)
- Fat35,5 gin the top quarter of snacks (median 18,2 g)
- Saturated fat3,9 gabove the median for snacks (median 3 g)
- Sodium480 mgin the lowest quarter of snacks (median 694 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 47,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Risi
- Barcode
- 3474859553081
- Quantity
- 120 g
- Label serving
- 30 g
- Category
- Forretter
- Packaging
- es:alumini
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de maíz, aceite de girasol alto oleico (26,5%), aceite de girasol (9%), aroma de queso [aroma (contiene leche), potenciador del sabor (glutamato monosódico) y colorante (extracto de pimentón)], sal y emulgente (E-471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PicavMix Cardiff | 556 | 20 g | 27 g | 40 g |
| Risketos queso picante Risi | 556 | 5,5 g | 53,5 g | 35,5 g |
| Risketos Original Risi | 556 | 5,5 g | 53,5 g | 35,5 g |
| All In One Haldirams | 556 | 22,8 g | 34,8 g | 36,8 g |
| Les Apérigaufres fourrées saveur Bacon Eugene Blond | 555 | 8,1 g | 50,3 g | 36 g |
| Amendoim frito La Baturrica | 557 | 15,2 g | 9,9 g | 49,4 g |
| Aperitivo Mexicano Picante Buenola | 557 | 3,6 g | 60 g | 33 g |
| Masala munch Kurkure | 554 | 6 g | 57,5 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riskettos?
100 g of Riskettos has 556 kcal. Serving, 30 g (30 g): about 167 kcal.
How much protein is in Riskettos?
Riskettos contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,1 g).
How many carbs are in Riskettos?
Riskettos has 53,5 g of total carbohydrates per 100 g, including 0,95 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riskettos?
Riskettos contains 35,5 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Riskettos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (136 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riskettos?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474859553081. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.