Rillettes de Sardines
Packaged product Poissons et fruits de mer Connétable
Rillettes de Sardines contains 187 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 30 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (179 kcal per 100 g).
100 g provides 218 % of the Daily Value for Vitamine B12, 60 % of the Daily Value for sélénium and 56 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 64,8 mg | 22 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 56,7 µg | 6 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 8,5 µg | 43 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 7,7 µg | 2 % |
| Vitamine B12 L | 5,2 µg | 218 % |
| Calcium L | 66,2 mg | 5 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 37,1 mg | 9 % |
| Phosphore L | 193 mg | 15 % |
| Potassium L | 422 mg | 9 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,52 mg | 23 % |
| Sélénium L | 32,9 µg | 60 % |
| Iodine L | 38,2 µg | 25 % |
| Chlorure L | 1 277 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 7 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of poissons et fruits de mer (median 10 g)
- Fiber0,9 gabove the median for poissons et fruits de mer (median 0,5 g)
- Sugars1,3 gabove the median for poissons et fruits de mer (median 1,2 g)
- Fat13 gabove the median for poissons et fruits de mer (median 11 g)
- Saturated fat4,9 gabove the median for poissons et fruits de mer (median 2 g)
- Sodium400 mgbelow the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,5 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 0,23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,66 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,96 g |
| ALA (omega-3, 18:3 n-3) L | 0,51 g |
| Acide linoléique (oméga-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Bêta-carotène L | 27,6 µg |
|---|
Other components (2)
| Eau L | 77,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 2000000053072
- Quantity
- 100 g
- Category
- préparations à base de viande de poisson
- Packaging
- Glass,pot,Jar,fr:opercule-aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de _sardines_ 60 %, eau, _crème_, huile de colza, oignons, jus de citron concentré, fibres de canne à sucre, sel de Guérande. blanc d'_oeuf_, protéines de _lait_, épaississants: farine de graines de caroube. carraghénanes, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)OignonSelOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes de Thon Belle France | 187 | 14,7 g | 1,5 g | 13 g |
| Rillettes thon chorizo Le Grand Lejon | 187 | 14,6 g | 2,6 g | 13,1 g |
| Rillette De Sardines Au Piment D'espelette Algoplus | 187 | 13 g | 2,2 g | 14 g |
| Rillettes de thon Connétable | 188 | 21 g | 0,9 g | 11 g |
| Rillettes de truite à l aneth fraîche Maison Saint-Lo | 188 | 13 g | 4,6 g | 13 g |
| Rillettes de thon à l'indienne Hénaff | 188 | 19 g | 1 g | 12 g |
| RILLETTES DE THON BLANC au Kary Gosse WECK8 | 188 | 13,4 g | 2 g | 14 g |
| Surimi Pescanova | 188 | 8,8 g | 7,5 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rillettes de Sardines?
100 g of Rillettes de Sardines has 187 kcal.
Is Rillettes de Sardines high in protein?
Rillettes de Sardines contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 10 g).
How many carbs are in Rillettes de Sardines?
Rillettes de Sardines has 3,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rillettes de Sardines?
Rillettes de Sardines contains 13 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Rillettes de Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (218 % DV), sélénium (60 % DV), chlorure (56 % DV), Vitamine D (43 % DV) and cuivre (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rillettes de Sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000053072. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.