Rilettes de sardine
Packaged product Poissons et fruits de mer ALGOPLUS
Rilettes de sardine contains 210 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 179 kcal per 100 g across 750 products.
100 g provides 221 % of the Daily Value for Vitamine B12, 59 % of the Daily Value for sélénium and 43 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 80,7 mg | 27 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 93 µg | 10 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 8,6 µg | 43 % |
| Vitamine E L | 0,38 mg | 3 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 5,3 µg | 221 % |
| Calcium L | 73,6 mg | 6 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 32,7 mg | 8 % |
| Phosphore L | 201 mg | 16 % |
| Potassium L | 447 mg | 10 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 32,7 µg | 59 % |
| Iodine L | 31,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for poissons et fruits de mer (median 10 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0,5 gin the lowest quarter of poissons et fruits de mer (median 1,2 g)
- Fat17 gabove the median for poissons et fruits de mer (median 11 g)
- Saturated fat9,2 gin the top quarter of poissons et fruits de mer (median 2 g)
- Sodium480 mgabove the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,085 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,8 µg |
|---|
Other components (2)
| Eau L | 63,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ALGOPLUS
- Barcode
- 3501890004255
- Category
- préparations à base de viande de poisson
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes de sardine La Chikolodenn | 210 | 13 g | 1,3 g | 17 g |
| Rillettes saumon citron confit bio Le Grand Lejon | 210 | 13,1 g | 3,7 g | 15,7 g |
| Rillettes de Bar Crustarmor | 210 | 13 g | 1,6 g | 17 g |
| Rillette de sardine au piment d'Espelette Guyader | 210 | 15 g | 4,4 g | 15 g |
| Rillettes de sardines Algoplus | 210 | 13 g | 1,3 g | 17 g |
| Rillettes de sardines Sainte Barbe | 210 | 13 g | 1,3 g | 17 g |
| Rillettes de sardines au piment d'espelette Sainte Barbe | 210 | 13 g | 1,3 g | 17 g |
| Rillettes de sardine Comtesse du Barry | 210 | 13 g | 1,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rilettes de sardine?
100 g of Rilettes de sardine has 210 kcal.
Is Rilettes de sardine high in protein?
Rilettes de sardine contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 10 g).
How many carbs are in Rilettes de sardine?
Rilettes de sardine has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rilettes de sardine?
Rilettes de sardine contains 17 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Rilettes de sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (221 % DV), sélénium (59 % DV), Vitamine D (43 % DV), Niacine (B3) (29 % DV) and cuivre (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rilettes de sardine?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3501890004255. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.