Rice corn waffles
Packaged product Boissons Migros bio
Rice corn waffles contains 380 kcal per 100 g. A serving, 8 g (8 g) provides about 30 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (380 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 22 % of the Daily Value for cuivre and 16 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,71 mg | 5 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 44,9 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 58,1 mg | 14 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,19 mg | 22 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of boissons (median 8,7 g)
- Fiber3 gin the lowest quarter of boissons (median 4,8 g)
- Sugars0,5 gin the lowest quarter of boissons (median 1 g)
- Fat2 gin the lowest quarter of boissons (median 3,1 g)
- Saturated fat0,5 gbelow the median for boissons (median 0,6 g)
- Sodium52 mgin the lowest quarter of boissons (median 246 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 72,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 12,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros bio
- Barcode
- 7617027018593
- Quantity
- 200 g
- Label serving
- 8 g
- Category
- galettes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Gallette di Farro Certossa | 380 | 12 g | 75 g | 2,3 g |
| Gallette di farro Poggio del Farro | 381 | 13 g | 74 g | 2,4 g |
| Galettes de maïs Coop | 382 | 9,1 g | 76 g | 3,1 g |
| Bio Gallette Riso Fiorentini | 378 | 8,8 g | 80 g | 1,9 g |
| Gallette di mais Conad | 383 | 7,4 g | 85 g | 1,2 g |
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| Fette con farina di segale integrale e sesamo IN'S Mercato Bio | 373 | 11 g | 61 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice corn waffles?
100 g of Rice corn waffles has 380 kcal. Serving, 8 g (8 g): about 30 kcal.
How much protein is in Rice corn waffles?
Rice corn waffles contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,16 g in serving, 8 g (8 g). About 2 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 8,7 g).
How many carbs are in Rice corn waffles?
Rice corn waffles has 82 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice corn waffles?
Rice corn waffles contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rice corn waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), cuivre (22 % DV), Vitamine B6 (16 % DV), zinc (15 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice corn waffles?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027018593. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.