Gallette di mais
Packaged product Boissons Conad
Gallette di mais contains 383 kcal per 100 g. A serving, 5.5 g (5,5 g) provides about 21 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (380 kcal per 100 g).
100 g provides 34 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 12 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 114 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,5 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 101 mg | 24 % |
| Phosphore L | 257 mg | 21 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for boissons (median 8,7 g)
- Fiber1,9 gin the lowest quarter of boissons (median 4,8 g)
- Sugars0,4 gin the lowest quarter of boissons (median 1 g)
- Fat1,2 gin the lowest quarter of boissons (median 3,1 g)
- Saturated fat0,2 gin the lowest quarter of boissons (median 0,6 g)
- Sodium200 mgbelow the median for boissons (median 246 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
corn* 99%, sea salt, corn oil* 0.5% (*from organic farming)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini rice cakes M-Classic | 384 | 8 g | 81 g | 2,5 g |
| Mais-Waffeln Linea natura | 384 | 7,9 g | 77,8 g | 3,4 g |
| Galettes de maïs Coop | 382 | 9,1 g | 76 g | 3,1 g |
| Gallette di farro Poggio del Farro | 381 | 13 g | 74 g | 2,4 g |
| Rice corn waffles Migros bio | 380 | 2 g | 82 g | 2 g |
| Gallette di Farro Certossa | 380 | 12 g | 75 g | 2,3 g |
| Fines galettes multicereales Evernat | 388 | 8,6 g | 79 g | 3,3 g |
| Bio Gallette Riso Fiorentini | 378 | 8,8 g | 80 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette di mais?
100 g of Gallette di mais has 383 kcal. Serving, 5.5 g (5,5 g): about 21 kcal.
How much protein is in Gallette di mais?
Gallette di mais contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,41 g in serving, 5.5 g (5,5 g). About 8 % of its calories come from protein. Compared with other boissons, that is below the median (median 8,7 g).
How many carbs are in Gallette di mais?
Gallette di mais has 85 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette di mais?
Gallette di mais contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gallette di mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (28 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette di mais?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170055322. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.