Calories in Restaurant, Latino, tamale, porc
Generic food Repas et plats
This record duplicates Restaurant, Latino, tamale, porc from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Restaurant, Latino, tamale, porc contains 174 kcal per 100 g. A typical serving of 1 pièce (142 g) provides about 247 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 18 % of the Daily Value for Vitamine C, 18 % of the Daily Value for sélénium and 15 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat M | 9 g | 12 % |
| Saturated fat C | 2,7 g | 13 % |
| Trans fat C | 0,058 g | |
| Cholesterol M | 20 mg | 7 % |
| Sodium M | 473 mg | 21 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 0,46 g | |
| Protein M | 7,4 g | 15 % |
| Vitamine A ? | 12 µg | 1 % |
| Vitamine C C | 16,4 mg | 18 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E M | 0,53 mg | 4 % |
| Vitamine K M | 5,1 µg | 4 % |
| Thiamine (B1) M | 0,04 mg | 3 % |
| Riboflavine (B2) M | 0,05 mg | 4 % |
| Niacine (B3) M | 1,3 mg | 8 % |
| Acide pantothénique (B5) M | 0,37 mg | 7 % |
| Vitamine B6 M | 0,13 mg | 8 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 M | 0,11 µg | 5 % |
| Choline C | 8,8 mg | 2 % |
| Calcium M | 75 mg | 6 % |
| Fer M | 0,87 mg | 5 % |
| Magnésium M | 26 mg | 6 % |
| Phosphore M | 120 mg | 10 % |
| Potassium M | 152 mg | 3 % |
| Zinc M | 1,2 mg | 11 % |
| Cuivre M | 0,05 mg | 6 % |
| Manganèse M | 0,19 mg | 8 % |
| Sélénium M | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for restaurant foods (median 8,6 g)
- Fiber2,4 gin the top quarter of restaurant foods (median 1,5 g)
- Sugars0,46 gin the lowest quarter of restaurant foods (median 1,9 g)
- Fat9 gbelow the median for restaurant foods (median 10,8 g)
- Saturated fat2,7 gabove the median for restaurant foods (median 2,6 g)
- Sodium473 mgabove the median for restaurant foods (median 430 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Sugars and starch (7)
| Étoile M | 12,5 g |
|---|---|
| Sucre M | 0,24 g |
| Glucose M | 0 g |
| Fructose M | 0,21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,067 g |
|---|---|
| Thréonine M | 0,28 g |
| Isoléucine M | 0,28 g |
| Leucine M | 0,56 g |
| Lysine M | 0,5 g |
| Méthionine M | 0,19 g |
| Cystine M | 0,086 g |
| Phénylalanine M | 0,27 g |
| Tyrosine M | 0,19 g |
| Valine M | 0,32 g |
| Arginine M | 0,4 g |
| Histidine M | 0,2 g |
| Alanine M | 0,4 g |
| Acide aspartique M | 0,63 g |
| Acide glutamique M | 1,2 g |
| Glycine M | 0,31 g |
| Proline M | 0,34 g |
| Sérine M | 0,28 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,099 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,8 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0,001 g |
| CFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,009 g |
| SFA 12:0 M | 0,009 g |
| SFA 14:0 M | 0,098 g |
| CFA 16:0 M | 1,7 g |
| SFA 18:0 M | 0,82 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 M | 0,034 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,055 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,025 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,039 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,015 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,038 g |
| MUFA 16:1 c M | 0,15 g |
| MUFA 18:1 c M | 3 g |
| PUFA 18:2 n-6 c, c M | 1,8 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,003 g |
| MUFA 17:1 M | 0,022 g |
| PUFA 20:3 ? | 0,014 g |
| Acides gras, transmonoenoïque total C | 0,042 g |
| Acides gras transpolyénoïques totaux C | 0,015 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,005 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 22:4 M | 0,01 g |
Carotenoids (14)
| Bêta-carotène M | 113 µg |
|---|---|
| Lycopène M | 85 µg |
| Lutéine + zéaxanthine M | 110 µg |
| Rétinol M | 1 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 13 IU |
| Cryptoxanthine, bêta M | 58 µg |
| Tocophérol, bêta M | 0,03 mg |
| Tocophérol, gamma M | 4,1 mg |
| Tocophérol, delta M | 0,37 mg |
| Tocotriénol, alpha M | 0,06 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,13 mg |
| Tocotriénol, delta M | 0,07 mg |
Other components (12)
| Eau M | 66 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 727 kJ |
| Vitamine A, UI ? | 238 IU |
| Vitamine K (Ménaquinone-4) M | 2,9 µg |
| Acide folique C | 30 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Frequently asked questions
How many calories are in restaurant?
100 g of restaurant has 174 kcal. 1 pièce (142 g): about 247 kcal.
How much protein is in restaurant?
Restaurant contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 10,4 g in 1 pièce (142 g). About 17 % of its calories come from protein. Compared with other restaurant foods, that is below the median (median 8,6 g).
How many carbs are in restaurant?
Restaurant has 15,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,46 g of sugars.
How much fat is in restaurant?
Restaurant contains 9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV), sélénium (18 % DV), Folate (B9) (15 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurant?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168067. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.