Remolacha
Packaged product Boissons Bonduelle
Remolacha contains 32 kcal per 100 g. A serving, 305 g (305 g) provides about 98 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 21 % of the Daily Value for chlorure, 20 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,1 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,047 mg | 0,3 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 78,5 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 16,3 mg | 4 % |
| Phosphore L | 31,9 mg | 3 % |
| Potassium L | 263 mg | 6 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,38 mg | 16 % |
| Sélénium L | 0,26 µg | 0,5 % |
| Iodine L | 15,2 µg | 10 % |
| Chlorure L | 474 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 14 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,023 g |
|---|---|
| Graisses polyinsaturées L | 0,074 g |
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Acide linoléique (oméga-6, 18:2) L | 0,061 g |
Carotenoids (1)
| Bêta-carotène L | 15,7 µg |
|---|
Other components (2)
| Eau L | 87,8 g |
|---|---|
| Alcool L | 0,021 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681132526
- Quantity
- 305 g
- Label serving
- 305 g
- Category
- Verduras y hortalizas y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apio rallado Bonduelle | 18 | 0,6 g | 1,9 g | 0,3 g |
| Guisantes Bonduelle | 67 | 5,3 g | 6,6 g | 0,8 g |
| Bio maíz Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Petits pois Carrefour | 88 | 5,4 g | 12 g | 0,8 g |
| Edamame Bonduelle | 124 | 11 g | 1,4 g | 6,8 g |
| Aceitunas Partidas Aliñadas Estilo Chupadedos Hacendado | 140 | 1,4 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Remolacha?
100 g of Remolacha has 32 kcal. Serving, 305 g (305 g): about 98 kcal.
How much protein is in Remolacha?
Remolacha contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in serving, 305 g (305 g). About 7 % of its calories come from protein.
How many carbs are in Remolacha?
Remolacha has 6,3 g of total carbohydrates per 100 g, including 2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Remolacha?
Remolacha contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Remolacha contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (21 % DV), Folate (B9) (20 % DV), manganèse (16 % DV) and iodine (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Remolacha?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681132526. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.