Edamame
Packaged product Boissons Bonduelle
Edamame contains 124 kcal per 100 g. A serving, 65 gram (65 g) provides about 81 kcal.
Roughly 55 % of its calories come from fat, with 40 % from protein and 5 % from carbohydrates (estimated with general energy factors).
100 g provides 50 % of the Daily Value for cuivre, 49 % of the Daily Value for manganèse and 44 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,43 mg | 33 % |
| Niacine (B3) L | 0,81 mg | 5 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 7,8 mg | 44 % |
| Magnésium L | 126 mg | 30 % |
| Phosphore L | 292 mg | 23 % |
| Potassium L | 867 mg | 18 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 0,25 µg | 0,5 % |
| Iodine L | 4,1 µg | 3 % |
| Chlorure L | 134 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 5 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 5,4 g |
Sugars and starch (1)
| Étoile L | 6,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,64 g |
| Acide linoléique (oméga-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 53,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681079647
- Quantity
- 65 g
- Label serving
- 65 gram
- Category
- Verduras y hortalizas y sus productos
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEANS, water, salt, firming agent: calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 124 kcal. Serving, 65 gram (65 g): about 81 kcal.
Is Edamame high in protein?
Edamame contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 7,2 g in serving, 65 gram (65 g). About 40 % of its calories come from protein.
How many carbs are in Edamame?
Edamame has 1,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 6,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (50 % DV), manganèse (49 % DV), fer (44 % DV), Thiamine (B1) (36 % DV) and Riboflavine (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681079647. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.