Reiswaffeln
Packaged product Sweets og Desserter REWE
Reiswaffeln contains 383 kcal per 100 g. A serving, 6 g (6 g) provides about 23 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
100 g provides 5.010.909 % of the Daily Value for selen, 1.733.333 % of the Daily Value for jod and 684.667 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,082 mg | 0,5 % |
| Thiamin (B1) L | 8.216 mg | 684.667 % |
| Riboflavin (B2) L | 2.600 mg | 200.000 % |
| Niacin (B3) L | 4.701 mg | 29.380 % |
| Pantothensyre (B5) L | 5.200 mg | 104.000 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 1.008.800 µg | 252.200 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,7 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 34,3 mg | 8 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 2.756.000 µg | 5.010.909 % |
| Jod L | 2.600.000 µg | 1.733.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of sweets og desserter (median 7,8 g)
- Fiber1,2 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars0,6 gin the lowest quarter of sweets og desserter (median 1,1 g)
- Fat3,3 gabove the median for sweets og desserter (median 3,2 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 77 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.200.000 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE
- Barcode
- 4388844298040
- Quantity
- 100g
- Label serving
- 6 g
- Category
- Med fyld af ris
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornreis 98,96%, Sesam 1,04%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini galettes de riz et sarrasin Monoprix | 383 | 9,1 g | 79 g | 2,6 g |
| Riisikakku Merisuola Rainbow | 383 | 7,3 g | 80 g | 3 g |
| Mini galettes de riz et graines de chia U | 383 | 8,5 g | 77 g | 3,6 g |
| Gallette di Mais e Riso Britti | 383 | 8,4 g | 84 g | 1,2 g |
| Mini-Bio-Reiswaffeln - Apfel Gut Bio | 383 | 6,3 g | 86 g | 0,8 g |
| Ris kakor saltade Coop | 383 | 7,3 g | 80 g | 3 g |
| gallette di riso biologiche vivi verde coop | 383 | 8,5 g | 80 g | 2,4 g |
| Riskager med havsalt REMA 1000 | 383 | 7,6 g | 79 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reiswaffeln?
100 g of Reiswaffeln has 383 kcal. Serving, 6 g (6 g): about 23 kcal.
How much protein is in Reiswaffeln?
Reiswaffeln contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,52 g in serving, 6 g (6 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,8 g).
How many carbs are in Reiswaffeln?
Reiswaffeln has 78 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reiswaffeln?
Reiswaffeln contains 3,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Reiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (5.010.909 % DV), jod (1.733.333 % DV), Thiamin (B1) (684.667 % DV), Folat (B9) (252.200 % DV) and Riboflavin (B2) (200.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reiswaffeln?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844298040. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.