Regañás
Packaged product Boissons Alteza
Regañás contains 422 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (404 kcal per 100 g).
100 g provides 56 % of the Daily Value for manganèse, 25 % of the Daily Value for cuivre and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 75,7 g | 28 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamine A L | 0,089 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,084 µg | 0,4 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 24,2 µg | 6 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 56,7 mg | 4 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 55,3 mg | 13 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 190 mg | 4 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 22,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,6 gbelow the median for boissons (median 4,7 g)
- Sugars2,3 gabove the median for boissons (median 1,9 g)
- Saturated fat1,8 gabove the median for boissons (median 1,4 g)
- Sodium680 mgin the lowest quarter of boissons (median 800 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,8 µg |
|---|
Other components (2)
| Eau L | 33,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Harina de trigo, agua, aceite de oliva virgen extra (8%), granos de sésamo, sal, levadura, mejorante panario, E-170, E-300 y E-306. Puede contener soja y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regañas Alipende | 422 | 11,4 g | 75,7 g | 7,2 g |
| Regañás Dia | 422 | 11,4 g | 75,7 g | 7,2 g |
| Regañá Cooperativa de Consumo San Isidro Labrador | 427 | 10,1 g | 62,1 g | 14,9 g |
| Regañás estilo tradicional Consum | 429 | 10 g | 70 g | 12 g |
| Regañás Velarte | 429 | 10 g | 70 g | 11,8 g |
| Regañás Horno El Antequerano | 431 | 11,5 g | 66,6 g | 12,3 g |
| Regañas frescas ajonjoli Deza | 432 | 10,1 g | 70 g | 12 g |
| Regañás Carrefour | 411 | 12 g | 73 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regañás?
100 g of Regañás has 422 kcal.
Is Regañás high in protein?
Regañás contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Regañás?
Regañás has 75,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regañás?
Regañás contains 7,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Regañás contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), cuivre (25 % DV), Thiamine (B1) (23 % DV), iodine (15 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regañás?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024764997. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.