Calories in Haricots réfrigérés, en conserve, végétarien
Generic food Canned Haricots et légumineuses
This record duplicates Haricots réfrigérés, en conserve, végétarien from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Haricots réfrigérés, en conserve, végétarien contains 90 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 20 % of the Daily Value for cuivre and 15 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90,3 kcal | |
| Total fat M | 1,3 g | 2 % |
| Saturated fat M | 0,22 g | 1 % |
| Trans fat M | 0 g | |
| Sodium M | 281 mg | 12 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber M | 4,2 g | 15 % |
| Total sugars | not reported | |
| Protein C | 4,5 g | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 0,29 mg | 2 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,11 mg | 9 % |
| Niacine (B3) M | 0,53 mg | 3 % |
| Vitamine B6 M | 0,08 mg | 5 % |
| Biotine (B7) M | 2,6 µg | 9 % |
| Folate (B9) M | 34,8 µg | 9 % |
| Choline M | 33 mg | 6 % |
| Calcium M | 31 mg | 2 % |
| Fer M | 1,5 mg | 9 % |
| Magnésium M | 35,3 mg | 8 % |
| Phosphore M | 94,3 mg | 8 % |
| Potassium M | 337 mg | 7 % |
| Zinc M | 0,61 mg | 6 % |
| Cuivre M | 0,18 mg | 20 % |
| Manganèse M | 0,36 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber4,2 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Fat1,3 gbelow the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,22 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium281 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,34 g |
|---|---|
| Graisses polyinsaturées M | 0,74 g |
Sugars and starch (6)
| Étoile M | 8,5 g |
|---|---|
| Sucre M | 0,63 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,047 g |
|---|---|
| Thréonine M | 0,2 g |
| Isoléucine M | 0,18 g |
| Leucine M | 0,35 g |
| Lysine M | 0,28 g |
| Méthionine M | 0,06 g |
| Phénylalanine M | 0,25 g |
| Tyrosine M | 0,13 g |
| Valine M | 0,2 g |
| Arginine M | 0,26 g |
| Histidine M | 0,12 g |
| Alanine M | 0,18 g |
| Acide aspartique M | 0,51 g |
| Acide glutamique M | 0,67 g |
| Glycine M | 0,18 g |
| Proline M | 0,25 g |
| Sérine M | 0,27 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,051 g |
Individual fatty acids (52)
| Acide linoléique (oméga-6, 18:2) M | 0,52 g |
|---|---|
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,002 g |
| CFA 16:0 M | 0,16 g |
| SFA 18:0 M | 0,04 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 M | 0,33 g |
| PUFA 18:3 M | 0,22 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,006 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (6)
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
|---|---|
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 1,3 mg |
| Tocophérol, delta M | 0 mg |
Other components (4)
| Eau M | 77,5 g |
|---|---|
| Nitrogène M | 0,72 g |
| Cendres M | 1,6 g |
| Vitamine E M | 1,6 mg |
Frequently asked questions
How many calories are in canned haricots réfrigérés?
100 g of canned haricots réfrigérés has 90 kcal.
How much protein is in canned haricots réfrigérés?
Canned haricots réfrigérés contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in canned haricots réfrigérés?
Canned haricots réfrigérés has 15 g of total carbohydrates per 100 g, including 4,2 g of fiber.
How much fat is in canned haricots réfrigérés?
Canned haricots réfrigérés contains 1,3 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does canned haricots réfrigérés contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (20 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned haricots réfrigérés?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758985. License: CC0 1.0 (U.S. public domain). Source record dated 30 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.