red cheddar
Packaged product Produits laitiers et oeufs Brandon Vale
Red cheddar contains 390 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 26 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 27 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 19,8 g | 99 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,2 mg | 3 % |
| Phosphore L | 95,3 mg | 8 % |
| Potassium L | 151 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 41 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,2 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat32 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat19,8 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium760 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,7 µg |
|---|
Other components (2)
| Eau L | 87,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Brandon Vale
- Barcode
- 5390608001338
- Quantity
- 200g
- Category
- red-cheddar-cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in red cheddar?
100 g of red cheddar has 390 kcal.
Is red cheddar high in protein?
Red cheddar contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in red cheddar?
Red cheddar has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in red cheddar?
Red cheddar contains 32 g of fat per 100 g, of which 19,8 g is saturated (99 % of the Daily Value).
What vitamins and minerals does red cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (27 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in red cheddar?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5390608001338. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.