Recondo
Packaged product Boissons Recondo
Recondo contains 384 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (382 kcal per 100 g).
100 g provides 92 % of the Daily Value for manganèse, 55 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamine A L | 0,38 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,86 mg | 6 % |
| Thiamine (B1) L | 0,66 mg | 55 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 49,3 µg | 12 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Calcium L | 30,8 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 75,1 mg | 18 % |
| Phosphore L | 258 mg | 21 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,1 mg | 92 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for boissons (median 11 g)
- Fiber3,9 gbelow the median for boissons (median 4,8 g)
- Sugars3,2 gbelow the median for boissons (median 4 g)
- Fat2,4 gin the lowest quarter of boissons (median 5,2 g)
- Saturated fat1,3 gabove the median for boissons (median 0,9 g)
- Sodium800 mgin the top quarter of boissons (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 11,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de _blé_ (94%), levure, sel, farine d'_orge_ maltée, émulsifiants : E481 et lécithine de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recondo?
100 g of Recondo has 384 kcal. Serving, 20 g (20 g): about 77 kcal.
Is Recondo high in protein?
Recondo contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 13 % of its calories come from protein. Compared with other boissons, that is above the median (median 11 g).
How many carbs are in Recondo?
Recondo has 76,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Recondo?
Recondo contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Recondo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (92 % DV), Thiamine (B1) (55 % DV), cuivre (31 % DV), phosphore (21 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Recondo?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2428749003898. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.