Recondo
Packaged product Drikkevarer Recondo
Recondo contains 384 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
100 g provides 92 % of the Daily Value for mangan, 55 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0,38 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 49,3 µg | 12 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 30,8 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 75,1 mg | 18 % |
| Phosphor L | 258 mg | 21 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for drikkevarer (median 11 g)
- Fiber3,9 gbelow the median for drikkevarer (median 4,8 g)
- Sugars3,2 gbelow the median for drikkevarer (median 4 g)
- Fat2,4 gin the lowest quarter of drikkevarer (median 5,2 g)
- Saturated fat1,3 gabove the median for drikkevarer (median 0,9 g)
- Sodium800 mgin the top quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Recondo
- Barcode
- 2428749003898
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Brødrister
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Melba toast volkoren Van der Meulen | 384 | 15 g | 64 g | 5,3 g |
| Mini Tostas de Trigo Extra Finas DIATOSTA - INDÚSTRIA ALIMENTAR SA. | 384 | 11,8 g | 76,9 g | 2,4 g |
| Original thins Melba | 384 | 11,8 g | 76,9 g | 2,4 g |
| Melba Toast Sainsbury's | 384 | 11,8 g | 76,9 g | 2,4 g |
| Melba toast Boni Boni Selection | 384 | 12 g | 77 g | 2,4 g |
| Boni toast Boni | 384 | 12 g | 77 g | 2,4 g |
| Toasts apetitif Leader Price | 384 | 11,8 g | 76,9 g | 2,4 g |
| Melba toast Delhaize | 384 | 12 g | 77 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recondo?
100 g of Recondo has 384 kcal. Serving, 20 g (20 g): about 77 kcal.
Is Recondo high in protein?
Recondo contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 11 g).
How many carbs are in Recondo?
Recondo has 76,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Recondo?
Recondo contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Recondo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), Thiamin (B1) (55 % DV), kobber (31 % DV), phosphor (21 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Recondo?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2428749003898. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.