Räucherlachs
Packaged product Poissons et fruits de mer ja!
Räucherlachs contains 176 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 176 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (193 kcal per 100 g).
100 g provides 158 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for Niacine (B3) and 33 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 51,4 mg | 17 % |
| Sodium L | 1 101 mg | 48 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 3,5 µg | 18 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 7,9 mg | 49 % |
| Acide pantothénique (B5) L | 0,91 mg | 18 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 19,9 µg | 5 % |
| Vitamine B12 L | 3,8 µg | 158 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 26,3 mg | 6 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 343 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 15,8 µg | 29 % |
| Iodine L | 33,5 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the lowest quarter of poissons et fruits de mer (median 22 g)
- Fiber0,12 gabove the median for poissons et fruits de mer (median 0,12 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,4 g)
- Fat10,5 gbelow the median for poissons et fruits de mer (median 11,2 g)
- Saturated fat1,6 gin the lowest quarter of poissons et fruits de mer (median 2 g)
- Sodium1 101 mgbelow the median for poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 63,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256487665
- Quantity
- 200g
- Label serving
- 1.0 portion (100.0 g)
- Category
- Saumons fumés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachs, Salz, Natriumlactat, Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak smoked scottish salmon Sainsbury's | 176 | 24,2 g | 1 g | 8,3 g |
| Oak Smoked Scottish Salmon Sainsbury's | 176 | 24,2 g | 1 g | 8,3 g |
| Saumon fumé Delpierre | 176 | 22 g | 0 g | 10 g |
| Saumon fume Delpeyrat | 176 | 23 g | 0 g | 9,3 g |
| Saumon Fumé Delpeyrat | 176 | 23 g | 0 g | 9,3 g |
| Räucherlachs Billa | 176 | 19 g | 0 g | 11 g |
| Norwegian Cold Smoked salmon Lidl | 176 | 21,2 g | 0 g | 10,6 g |
| Saumon fumé de Noël Guyader | 176 | 22 g | 0,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Räucherlachs?
100 g of Räucherlachs has 176 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 176 kcal.
Is Räucherlachs high in protein?
Räucherlachs contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,5 g in serving, 1.0 portion, 100.0 g (100 g). About 46 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 22 g).
How many carbs are in Räucherlachs?
Räucherlachs has 0 g of total carbohydrates per 100 g, including 0,12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Räucherlachs?
Räucherlachs contains 10,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Räucherlachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (158 % DV), Niacine (B3) (49 % DV), Vitamine B6 (33 % DV), sélénium (29 % DV) and iodine (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Räucherlachs?
100 g contains 1 101 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256487665. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.