Räucherlachs
Packaged product Poissons et fruits de mer GutBio
Räucherlachs contains 166 kcal per 100 g. A serving, 50 g (50 g) provides about 83 kcal.
Roughly 55 % of its calories come from protein, with 44 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 193 kcal per 100 g across 1 875 products.
100 g provides 160 % of the Daily Value for Vitamine B12, 50 % of the Daily Value for Niacine (B3) and 33 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 8 mg | 50 % |
| Acide pantothénique (B5) L | 0,92 mg | 18 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 3,8 µg | 160 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 26,6 mg | 6 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 35,9 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,5 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poissons et fruits de mer (median 22 g)
- Fiber0,13 gabove the median for poissons et fruits de mer (median 0,12 g)
- Sugars0,2 gbelow the median for poissons et fruits de mer (median 0,4 g)
- Fat8,2 gin the lowest quarter of poissons et fruits de mer (median 11,2 g)
- Saturated fat1,9 gbelow the median for poissons et fruits de mer (median 2 g)
- Sodium1 200 mgabove the median for poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 64,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 29066513
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Saumons fumés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-_Lachs_, Speisesalz, Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Räucherlachs losos Spar Natur*pur | 166 | 23 g | 0 g | 8,2 g |
| Bio Räucherlachs Laschinger Seafood | 166 | 22,8 g | 0,2 g | 8,2 g |
| Bio Räucherlachs Norfisk | 166 | 22,8 g | 0,1 g | 8,2 g |
| Saumon fumé Leclerc | 166 | 8,8 g | 21 g | 5,2 g |
| Saumon fumé Golden Seafood | 166 | 23 g | 0,5 g | 8,2 g |
| Bio-Räucher-Lachs Bio Sonne | 166 | 22,8 g | 0,1 g | 8,2 g |
| Salmon ahumado BIO Organic Lidl | 166 | 22,8 g | 0,1 g | 8,2 g |
| Smoked Salmon The Fishmonger | 166 | 21,5 g | 2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Räucherlachs?
100 g of Räucherlachs has 166 kcal. Serving, 50 g (50 g): about 83 kcal.
Is Räucherlachs high in protein?
Räucherlachs contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 11,5 g in serving, 50 g (50 g). About 55 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 22 g).
How many carbs are in Räucherlachs?
Räucherlachs has 0,2 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Räucherlachs?
Räucherlachs contains 8,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Räucherlachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (160 % DV), Niacine (B3) (50 % DV), Vitamine B6 (33 % DV), sélénium (29 % DV) and iodine (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Räucherlachs?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29066513. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.