Räucher Lax
Packaged product Poissons et fruits de mer Rice Up
Räucher Lax contains 35 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 17 % of the Daily Value for sélénium, 13 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,044 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 52,3 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 9,5 mg | 2 % |
| Phosphore L | 20 mg | 2 % |
| Potassium L | 214 mg | 5 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,047 mg | 5 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 9,1 µg | 17 % |
| Iodine L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of poissons et fruits de mer (median 17,1 g)
- Fiber2,4 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1,9 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat2,4 gbelow the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium412 mgabove the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,35 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 295 µg |
|---|
Other components (2)
| Eau L | 84,9 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Rice Up
- Barcode
- 4260417540339
- Quantity
- 120g
- Category
- veganer-lachs
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Möhren 88 % (Möhren, Wasser), Wasser, Sonnenblumenöl, geräucherte Tamarisauce (Wasser, SOJABOHNEN, Meersalz, Mirin [Süßreis, Wasser, fermentierter Reis], Rauch) Apfelessig, Norialgen, Lappentang geräuchert (Lappentang. Rauch), Hickory Rauchsalz, Meersalz, Knoblauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolVinaigreSelAileRiz
Frequently asked questions
How many calories are in Räucher Lax?
100 g of Räucher Lax has 35 kcal.
How much protein is in Räucher Lax?
Räucher Lax contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,1 g).
How many carbs are in Räucher Lax?
Räucher Lax has 2,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Räucher Lax?
Räucher Lax contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Räucher Lax contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (17 % DV), Folate (B9) (13 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Räucher Lax?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260417540339. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.