Raspberry Yogurt
Packaged product Produits laitiers et oeufs Bonne Maman
Raspberry Yogurt contains 105 kcal per 100 g. A serving, 1 pot, 115 g (115 g) provides about 121 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 93 kcal per 100 g across 1 813 products.
100 g provides 15 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 14 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 7,7 µg | 0,9 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0,56 µg | 3 % |
| Vitamine E L | 0,23 mg | 2 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 25,2 µg | 6 % |
| Vitamine B12 L | 0,23 µg | 10 % |
| Calcium L | 93,1 mg | 7 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 13,3 mg | 3 % |
| Phosphore L | 75,6 mg | 6 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,017 mg | 2 % |
| Manganèse L | 0,085 mg | 4 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for produits laitiers et oeufs (median 3,4 g)
- Fiber0,8 gabove the median for produits laitiers et oeufs (median 0,3 g)
- Sugars14 gin the top quarter of produits laitiers et oeufs (median 12 g)
- Fat3,3 gin the top quarter of produits laitiers et oeufs (median 2,8 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,8 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24,2 µg |
|---|
Other components (2)
| Eau L | 79,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580169871
- Label serving
- 1 pot (115 g)
- Category
- Yogourts de fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole MILK Yoghurt (70%), Raspberries (18%), Sugar, Cornflour, Concentrated Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfirsich Maracuja Joghurt Mild Mark Brandenburg | 105 | 3,1 g | 16,9 g | 2,8 g |
| Thick & Creamy live yogurt Irish yogurts | 105 | 4,5 g | 16 g | 2,5 g |
| Bio Frucht Joghurt Heidelbeere-Cassis Milbona | 105 | 3,7 g | 15,2 g | 2,9 g |
| Yoo-Fruit Milbona | 105 | 3,8 g | 16,6 g | 2,2 g |
| Yaourt ferme au lait de vache entier fruits rouge Biochamps | 105 | 3,5 g | 15,5 g | 3,2 g |
| Joghurt Kiwi-Groseille Milfina | 105 | 3,6 g | 16 g | 2,9 g |
| Yogurt lamponi biologico intero Bennet | 105 | 2,9 g | 15 g | 3,3 g |
| yogurt arancia e zenzero la Perla del Mediterraneo | 105 | 3,5 g | 14 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Yogurt?
100 g of Raspberry Yogurt has 105 kcal. Serving, 1 pot, 115 g (115 g): about 121 kcal.
How much protein is in Raspberry Yogurt?
Raspberry Yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 1 pot, 115 g (115 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,4 g).
How many carbs are in Raspberry Yogurt?
Raspberry Yogurt has 15 g of total carbohydrates per 100 g, including 0,8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Yogurt?
Raspberry Yogurt contains 3,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Raspberry Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Yogurt?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608580169871. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.