Raspberry Yogurt
Packaged product Dairy and Eggs Bonne Maman
Raspberry Yogurt contains 105 kcal per 100 g. A serving, 1 pot, 115 g (115 g) provides about 121 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1.813 products.
100 g provides 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 9,1 mg | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 14 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 7,7 µg | 0,9% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0,56 µg | 3% |
| Vitamina E L | 0,23 mg | 2% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,28 mg | 2% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 25,2 µg | 6% |
| Vitamina B12 L | 0,23 µg | 10% |
| Calcio L | 93,1 mg | 7% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 13,3 mg | 3% |
| Fósforo L | 75,6 mg | 6% |
| Potasio L | 159 mg | 3% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,085 mg | 4% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 20,3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for dairy and eggs (median 3,4 g)
- Fiber0,8 gabove the median for dairy and eggs (median 0,3 g)
- Sugars14 gin the top quarter of dairy and eggs (median 12 g)
- Fat3,3 gin the top quarter of dairy and eggs (median 2,8 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1,8 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,2 µg |
|---|
Other components (2)
| Agua L | 79,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580169871
- Label serving
- 1 pot (115 g)
- Category
- Yogures de frutas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole MILK Yoghurt (70%), Raspberries (18%), Sugar, Cornflour, Concentrated Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| Pfirsich Maracuja Joghurt Mild Mark Brandenburg | 105 | 3,1 g | 16,9 g | 2,8 g |
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| Bio Frucht Joghurt Heidelbeere-Cassis Milbona | 105 | 3,7 g | 15,2 g | 2,9 g |
| Yoo-Fruit Milbona | 105 | 3,8 g | 16,6 g | 2,2 g |
| Yaourt ferme au lait de vache entier fruits rouge Biochamps | 105 | 3,5 g | 15,5 g | 3,2 g |
| Joghurt Kiwi-Groseille Milfina | 105 | 3,6 g | 16 g | 2,9 g |
| Yogurt lamponi biologico intero Bennet | 105 | 2,9 g | 15 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Yogurt?
100 g of Raspberry Yogurt has 105 kcal. Serving, 1 pot, 115 g (115 g): about 121 kcal.
How much protein is in Raspberry Yogurt?
Raspberry Yogurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 pot, 115 g (115 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,4 g).
How many carbs are in Raspberry Yogurt?
Raspberry Yogurt has 15 g of total carbohydrates per 100 g, including 0,8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Yogurt?
Raspberry Yogurt contains 3,3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Raspberry Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608580169871. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.