Raspberry smoothie
Packaged product Boissons my smoothie
Raspberry smoothie contains 48 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 824 products.
100 g provides 17 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 15,3 mg | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,33 mg | 2 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,062 mg | 4 % |
| Folate (B9) L | 15,7 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 12,7 mg | 3 % |
| Phosphore L | 17,3 mg | 1 % |
| Potassium L | 158 mg | 3 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 4,5 µg | 3 % |
| Chlorure L | 39,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of boissons (median 0,6 g)
- Fiber0 gin the lowest quarter of boissons (median 1 g)
- Sugars9,6 gin the lowest quarter of boissons (median 11 g)
- Fat0,2 gbelow the median for boissons (median 0,3 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,048 g |
|---|---|
| Graisses polyinsaturées L | 0,14 g |
Sugars and starch (1)
| Étoile L | 0,56 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Acide linoléique (oméga-6, 18:2) L | 0,079 g |
Carotenoids (1)
| Bêta-carotène L | 33,9 µg |
|---|
Other components (2)
| Eau L | 83,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- my smoothie
- Barcode
- 5060079450033
- Quantity
- 1
- Category
- Smoothies
- Packaging
- Brick,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jus de pomme 40 %, purée de framboise 26,5 %, jus de raisin 17 %, purée de banane 14 %, jus de baie de sureau 2,5 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Bananes
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|---|---|---|---|---|
| Blueberry Almond Butter Clean Protein Smoothie Happy Planet | 48 | 4 g | 4 g | 1,6 g |
| Protein Machine Vitamin Smoothie Pineapple & Mango Naked | 48 | 3,4 g | 8,7 g | 0 g |
| ExotiC Smoothie Tradition | 48 | 0,4 g | 12 g | 0,04 g |
| Smoothie Delhaize | 48 | 0,4 g | 11 g | 0,1 g |
| Smoothie Casino Bio | 48 | 0 g | 12 g | 0 g |
| Smoothie manzana, piña, mango y maracuyá El Corte Inglés | 48 | 0,5 g | 11 g | 0,5 g |
| Smoothie Orange Mangue Passion Auchan | 48 | 0,6 g | 11 g | 0,5 g |
| bright blue innocent | 48 | 0,5 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry smoothie?
100 g of Raspberry smoothie has 48 kcal.
How much protein is in Raspberry smoothie?
Raspberry smoothie contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Raspberry smoothie?
Raspberry smoothie has 10,8 g of total carbohydrates per 100 g, including 0 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry smoothie?
Raspberry smoothie contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raspberry smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry smoothie?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060079450033. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.