Raspberry Jam
Packaged product Sucres et desserts Geodi
Raspberry Jam contains 250 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 19 % of the Daily Value for sélénium, 15 % of the Daily Value for Vitamine C and 14 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,094 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 65 g | |
| Added sugars L | 55 g | 110 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,4 mg | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,005 mg | 0,5 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,023 mg | 1 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,8 mg | 1 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 15,4 mg | 4 % |
| Phosphore L | 20,9 mg | 2 % |
| Potassium L | 131 mg | 3 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,032 mg | 4 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 10,3 µg | 19 % |
| Iodine L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber5 gin the top quarter of sucres et desserts (median 2 g)
- Sugars65 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat0,094 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 71,9 µg |
|---|
Other components (2)
| Eau L | 62,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Geodi
- Barcode
- 5206455110539
- Label serving
- 1 tbsp (20 g)
- Category
- Sucres et desserts
Ingredients
Raspberry, sugar, lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam?
100 g of Raspberry Jam has 250 kcal. Serving, 1 tbsp, 20 g (20 g): about 50 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Raspberry Jam?
Raspberry Jam has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Jam?
Raspberry Jam contains 0 g of fat per 100 g, of which 0,094 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Raspberry Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (19 % DV), Vitamine C (15 % DV), manganèse (14 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Jam?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5206455110539. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.