Raspberry Jam
Packaged product Dulces y postres Geodi
Raspberry Jam contains 250 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 19% of the Daily Value for selenio, 15% of the Daily Value for Vitamina C and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,094 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 65 g | |
| Added sugars L | 55 g | 110% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,4 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,005 mg | 0,5% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,023 mg | 1% |
| Folate (B9) L | 27,4 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,8 mg | 1% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 15,4 mg | 4% |
| Fósforo L | 20,9 mg | 2% |
| Potasio L | 131 mg | 3% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,032 mg | 4% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 10,3 µg | 19% |
| Iodine L | 7,4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber5 gin the top quarter of dulces y postres (median 2 g)
- Sugars65 gin the top quarter of dulces y postres (median 21,6 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,094 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroteno L | 71,9 µg |
|---|
Other components (2)
| Agua L | 62,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Geodi
- Barcode
- 5206455110539
- Label serving
- 1 tbsp (20 g)
- Category
- Dulces y postres
Ingredients
Raspberry, sugar, lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam?
100 g of Raspberry Jam has 250 kcal. Serving, 1 tbsp, 20 g (20 g): about 50 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Raspberry Jam?
Raspberry Jam has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Jam?
Raspberry Jam contains 0 g of fat per 100 g, of which 0,094 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Raspberry Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (19% DV), Vitamina C (15% DV), manganese (14% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5206455110539. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.