Raspberry Dark Lindt Excellence
Packaged product Sucres et desserts Lindt
Raspberry Dark Lindt Excellence contains 525 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 210 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (560 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 47,5 g | |
| Added sugars L | 47,1 g | 94 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0,3 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 0,75 mg | 5 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 0,074 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,013 mg | 0,7 % |
| Folate (B9) L | 7,2 µg | 2 % |
| Vitamine B12 L | 0,082 µg | 3 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 6 mg | 1 % |
| Phosphore L | 21,3 mg | 2 % |
| Potassium L | 438 mg | 9 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,077 mg | 3 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 5,8 µg | 4 % |
| Chlorure L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sucres et desserts (median 8 g)
- Fiber7,5 gbelow the median for sucres et desserts (median 9,5 g)
- Sugars47,5 gin the top quarter of sucres et desserts (median 28,3 g)
- Fat32,5 gin the lowest quarter of sucres et desserts (median 40,2 g)
- Saturated fat20 gin the lowest quarter of sucres et desserts (median 24 g)
- Sodium5 mgbelow the median for sucres et desserts (median 8 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 0,03 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Acide linoléique (oméga-6, 18:2) L | 0,98 g |
Carotenoids (1)
| Bêta-carotène L | 17,8 µg |
|---|
Other components (2)
| Eau L | 29,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 0743434011289
- Quantity
- 100 g
- Label serving
- 4 pieces (40 g)
- Category
- Chocolats noirs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa mass, Cocoa butter, Milk ingredients, Freeze-dried raspberry, Soy lecithin, Flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir d'origine Madagascar Chapon | 525 | 11 g | 28 g | 41 g |
| Chocolat noir saveur orange, caramel et amandes IKEA | 525 | 9,7 g | 43 g | 33 g |
| Signature Almond & Orange Swiss Dark Chocolate Western Family | 525 | 5 g | 57,5 g | 32,5 g |
| Dark Chocolate Mauxion | 525 | 10 g | 42,5 g | 35 g |
| Bournville Dark Chocolate Cadbury | 525 | 4,3 g | 60 g | 28 g |
| Croquant Wafer Negro Lindt EXCELLENCE | 525 | 6 g | 54 g | 30 g |
| Signature Mint Swiss Dark Chocolate Western Family | 525 | 5 g | 57,5 g | 32,5 g |
| Fondante extra 60% Mascao | 525 | 7 g | 45 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Dark Lindt Excellence?
100 g of Raspberry Dark Lindt Excellence has 525 kcal. Serving, 4 pieces, 40 g (40 g): about 210 kcal.
How much protein is in Raspberry Dark Lindt Excellence?
Raspberry Dark Lindt Excellence contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 4 pieces, 40 g (40 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry Dark Lindt Excellence?
Raspberry Dark Lindt Excellence has 60 g of total carbohydrates per 100 g, including 7,5 g of fiber and 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Dark Lindt Excellence?
Raspberry Dark Lindt Excellence contains 32,5 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Raspberry Dark Lindt Excellence contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Dark Lindt Excellence?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434011289. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.