Ramequin
Packaged product Autres aliments Denner
Ramequin contains 225 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 28 % of the Daily Value for manganèse, 12 % of the Daily Value for cuivre and 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 20,5 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 37,2 µg | 4 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 13,5 µg | 3 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 26,8 mg | 6 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 113 mg | 2 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for autres aliments (median 7,2 g)
- Fiber1 gbelow the median for autres aliments (median 1,8 g)
- Sugars2 gbelow the median for autres aliments (median 3,6 g)
- Fat15 gabove the median for autres aliments (median 6,1 g)
- Saturated fat6 gabove the median for autres aliments (median 2,1 g)
- Sodium400 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,6 µg |
|---|
Other components (2)
| Eau L | 60,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Denner
- Barcode
- 7610029137903
- Quantity
- 8pcs
- Category
- Chäs Chüechli
- Packaging
- en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Weizenmehl, Käse 15%, Magermilch, Pflanzenmargarine (Rapsöl, Rapsöl gehär - tet, Wasser, Olivenöl, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Säuerungsmit - tel: Citronensäure), Vollei (aus Bodenhaltung), Sonnenblumenöl, Stärken (Mais, Kartoffel), Wei - zenfasern, Kochsalz jodiert, Eiweisspulver (aus Bodenhaltung), Weizenprotein, Magermilchpulver, Milchprotein (enthält Lactose), Gewürze, Gerstenmalzmehl. Kann Spuren von Sesam, Soja, Lupinen und Hartschalenobst (Nüssen) enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitOeufHuile de tournesolSelHuile de colza (canola)Huile d'olivePommes de terre
Frequently asked questions
How many calories are in Ramequin?
100 g of Ramequin has 225 kcal.
How much protein is in Ramequin?
Ramequin contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Ramequin?
Ramequin has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramequin?
Ramequin contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Ramequin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (28 % DV), cuivre (12 % DV), phosphore (11 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramequin?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029137903. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.