Raisins
Packaged product Boissons Tesco
Raisins contains 298 kcal per 100 g. A serving, 25 g (25 g) provides about 75 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (320 kcal per 100 g).
100 g provides 42 % of the Daily Value for cuivre, 20 % of the Daily Value for Folate (B9) and 20 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 69 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,084 mg | 2 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 81,6 µg | 20 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Calcium L | 53,7 mg | 4 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 34,8 mg | 8 % |
| Phosphore L | 81,6 mg | 7 % |
| Potassium L | 955 mg | 20 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of boissons (median 2,7 g)
- Fiber2,7 gin the lowest quarter of boissons (median 4,2 g)
- Sugars69 gabove the median for boissons (median 65 g)
- Fat0,9 gin the top quarter of boissons (median 0,5 g)
- Sodium80 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 15,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Raisins (99.5%), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins secs Marks & Spencer | 298 | 2,1 g | 69,3 g | 0,4 g |
| Soft raisins Tesco | 298 | 2,1 g | 69,3 g | 0,4 g |
| Pasas H.Polo | 298 | 3 g | 68 g | 1 g |
| Rosinen Rodzynki Arimex | 298 | 2,4 g | 71 g | 0,5 g |
| Organic raisins Marks & Spencer | 299 | 2,1 g | 69,3 g | 0,4 g |
| Rum raisins Dr. Oetker | 299 | 2,5 g | 63 g | 0,4 g |
| Jumbo Flame Raisins Buy Whole Foods Online | 299 | 3 g | 79,2 g | 0,5 g |
| Indian raisins Bolas Gold | 299 | 3,3 g | 79,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 298 kcal. Serving, 25 g (25 g): about 75 kcal.
How much protein is in Raisins?
Raisins contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,55 g in serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,7 g).
How many carbs are in Raisins?
Raisins has 69 g of total carbohydrates per 100 g, including 2,7 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (42 % DV), Folate (B9) (20 % DV), potassium (20 % DV), sélénium (18 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051008027464. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.