Raisins
Packaged product Drikkevarer Tesco
Raisins contains 298 kcal per 100 g. A serving, 25 g (25 g) provides about 75 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (320 kcal per 100 g).
100 g provides 42 % of the Daily Value for kobber, 20 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 69 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,084 mg | 2 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 81,6 µg | 20 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 53,7 mg | 4 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 81,6 mg | 7 % |
| Kalium L | 955 mg | 20 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of drikkevarer (median 2,7 g)
- Fiber2,7 gin the lowest quarter of drikkevarer (median 4,2 g)
- Sugars69 gabove the median for drikkevarer (median 65 g)
- Fat0,9 gin the top quarter of drikkevarer (median 0,5 g)
- Sodium80 mgin the top quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 15,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Raisins (99.5%), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins secs Marks & Spencer | 298 | 2,1 g | 69,3 g | 0,4 g |
| Soft raisins Tesco | 298 | 2,1 g | 69,3 g | 0,4 g |
| Pasas H.Polo | 298 | 3 g | 68 g | 1 g |
| Rosinen Rodzynki Arimex | 298 | 2,4 g | 71 g | 0,5 g |
| Organic raisins Marks & Spencer | 299 | 2,1 g | 69,3 g | 0,4 g |
| Rum raisins Dr. Oetker | 299 | 2,5 g | 63 g | 0,4 g |
| Jumbo Flame Raisins Buy Whole Foods Online | 299 | 3 g | 79,2 g | 0,5 g |
| Indian raisins Bolas Gold | 299 | 3,3 g | 79,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 298 kcal. Serving, 25 g (25 g): about 75 kcal.
How much protein is in Raisins?
Raisins contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,55 g in serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,7 g).
How many carbs are in Raisins?
Raisins has 69 g of total carbohydrates per 100 g, including 2,7 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (42 % DV), Folat (B9) (20 % DV), kalium (20 % DV), selen (18 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051008027464. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.