Raisins
Packaged product Boissons Tesco
Raisins contains 277 kcal per 100 g. A serving, 33 g (33 g) provides about 91 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 320 kcal per 100 g across 508 products.
100 g provides 104 % of the Daily Value for Vitamine E, 32 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 62,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 15,6 mg | 104 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,4 mg | 2 % |
| Acide pantothénique (B5) L | 0,063 mg | 1 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 61,5 µg | 15 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 40,5 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 26,3 mg | 6 % |
| Phosphore L | 61,5 mg | 5 % |
| Potassium L | 720 mg | 15 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of boissons (median 2,7 g)
- Fiber3,2 gin the lowest quarter of boissons (median 4,2 g)
- Sugars62,4 gbelow the median for boissons (median 65 g)
- Fat1 gin the top quarter of boissons (median 0,5 g)
- Saturated fat0,2 gin the top quarter of boissons (median 0,1 g)
- Sodium40 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,38 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
raisins, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| seedless raisins Belbake | 277 | 3 g | 62,6 g | 1 g |
| Californian Seedless Raisins Tesco | 277 | 3 g | 62,6 g | 1 g |
| Raisins Shamrock Farms | 276 | 2,1 g | 69,3 g | 0,4 g |
| Raisins Mogyi | 276 | 2,4 g | 65 g | 0 g |
| Pasas moscatel sin pepita supersol | 276 | 2,4 g | 62 g | 0,5 g |
| Rosiner Prima | 278 | 3 g | 63 g | 1 g |
| Raisin sec Petit Prix | 275 | 2,7 g | 69,4 g | 0,5 g |
| mini raisin Pack Lidl | 279 | 2,9 g | 62,9 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 277 kcal. Serving, 33 g (33 g): about 91 kcal.
How much protein is in Raisins?
Raisins contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,2 g in serving, 33 g (33 g). About 4 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,7 g).
How many carbs are in Raisins?
Raisins has 74,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 62,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (104 % DV), cuivre (32 % DV), sélénium (18 % DV), Folate (B9) (15 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119331076. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.