Raifort
Packaged product Autres aliments Cantadou
Raifort contains 304 kcal per 100 g. A serving, 100 g (100 g) provides about 304 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 4 218 227 % of the Daily Value for iodine, 47 % of the Daily Value for Vitamine B12 and 41 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 76,9 mg | 26 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,63 g | 2 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 193 µg | 21 % |
| Vitamine C L | 12,2 mg | 14 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,47 mg | 3 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,35 mg | 27 % |
| Niacine (B3) L | 0,88 mg | 6 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,9 µg | 9 % |
| Vitamine B12 L | 1,1 µg | 47 % |
| Calcium L | 531 mg | 41 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 26,6 mg | 6 % |
| Phosphore L | 386 mg | 31 % |
| Potassium L | 151 mg | 3 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,063 mg | 3 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 6 327 340 µg | 4 218 227 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for autres aliments (median 7 g)
- Fiber0,63 gbelow the median for autres aliments (median 1,9 g)
- Sugars3 gbelow the median for autres aliments (median 3,4 g)
- Fat29,5 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat20 gin the top quarter of autres aliments (median 1,9 g)
- Sodium560 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,022 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 67,7 µg |
|---|
Other components (2)
| Eau L | 49,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cantadou
- Barcode
- 3073780818520
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Autres aliments
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|---|---|---|---|---|
| Roti paratha Figofoods | 304 | 6,7 g | 43,3 g | 11,7 g |
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| Paneer Coles | 304 | 10,6 g | 14 g | 23,3 g |
| Grlld Grlld Burger | 304 | 23,6 g | 2,1 g | 22,4 g |
| Tapa empanada la salteña | 304 | 6,4 g | 46,4 g | 9,6 g |
| Fusilli Kaizen | 304 | 33,9 g | 33,9 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raifort?
100 g of Raifort has 304 kcal. Serving, 100 g (100 g): about 304 kcal.
How much protein is in Raifort?
Raifort contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Raifort?
Raifort has 3 g of total carbohydrates per 100 g, including 0,63 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raifort?
Raifort contains 29,5 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Raifort contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 218 227 % DV), Vitamine B12 (47 % DV), calcium (41 % DV), phosphore (31 % DV) and Riboflavine (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raifort?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780818520. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.