Raifort
Packaged product Sonstige Lebensmittel Cantadou
Raifort contains 304 kcal per 100 g. A Serving, 100 g (100 g) provides about 304 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 4.218.227 % of the Daily Value for Iodin, 47 % of the Daily Value for Vitamin B12 and 41 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 76,9 mg | 26 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,63 g | 2 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 193 µg | 21 % |
| Vitamin C L | 12,2 mg | 14 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,88 mg | 6 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,9 µg | 9 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 531 mg | 41 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 386 mg | 31 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,063 mg | 3 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 6.327.340 µg | 4.218.227 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,63 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat29,5 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat20 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium560 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,022 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 67,7 µg |
|---|
Other components (2)
| Wasser L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cantadou
- Barcode
- 3073780818520
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
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|---|---|---|---|---|
| Roti paratha Figofoods | 304 | 6,7 g | 43,3 g | 11,7 g |
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| Paneer Coles | 304 | 10,6 g | 14 g | 23,3 g |
| Grlld Grlld Burger | 304 | 23,6 g | 2,1 g | 22,4 g |
| Tapa empanada la salteña | 304 | 6,4 g | 46,4 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raifort?
100 g of Raifort has 304 kcal. Serving, 100 g (100 g): about 304 kcal.
How much protein is in Raifort?
Raifort contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Raifort?
Raifort has 3 g of total carbohydrates per 100 g, including 0,63 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raifort?
Raifort contains 29,5 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Raifort contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.218.227 % DV), Vitamin B12 (47 % DV), Calcium (41 % DV), Phosphor (31 % DV) and Riboflavin (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raifort?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780818520. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.