Rahmspinat Bio
Packaged product Soupes et sauces K-Bio
Rahmspinat Bio contains 60 kcal per 100 g. A serving, 150.0 g (150 g) provides about 90 kcal.
Roughly 54 % of its calories come from fat, with 24 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 37 % of the Daily Value for manganèse, 34 % of the Daily Value for Folate (B9) and 29 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,068 g | 0,1 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 21,3 µg | 2 % |
| Vitamine C L | 26,5 mg | 29 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,07 mg | 6 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 136 µg | 34 % |
| Vitamine B12 L | 0,098 µg | 4 % |
| Calcium L | 108 mg | 8 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 37,6 mg | 9 % |
| Phosphore L | 57,3 mg | 5 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 24 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for soupes et sauces (median 2,6 g)
- Fiber1,6 gin the lowest quarter of soupes et sauces (median 1,9 g)
- Sugars1,7 gabove the median for soupes et sauces (median 1,4 g)
- Fat3,4 gin the top quarter of soupes et sauces (median 2,8 g)
- Sodium368 mgin the top quarter of soupes et sauces (median 316 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 611 µg |
|---|
Other components (2)
| Eau L | 83,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- K-Bio
- Barcode
- 4337185404924
- Quantity
- 450 g
- Label serving
- 150.0 g
- Category
- Épinards à la sauce crème
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat* (64 %), Wasser, Sahne* (10 %), Sonnenblumenöl*, Magermilchpulver*, Weizenmehl*, Salz, Stärke*, Verdickungsmittel: Guarkernmehl*, Zucker*, Gewürze*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de tournesolFarine de froment (blé)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards à la crème Denner | 60 | 2,9 g | 5,4 g | 2,5 g |
| Epinards à la crème coop Qualité & Prix | 60 | 2,9 g | 5,4 g | 2,5 g |
| Spinat Rahm Blattspinat K-Classic | 60 | 4,4 g | 5,2 g | 2,7 g |
| Bio Rahmspinat delite | 59 | 3 g | 3,4 g | 3,4 g |
| Bio-Cremespinat Spar Natur*pur | 61 | 3,5 g | 3,5 g | 3,3 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
| EPINARDS HACHES CREME 1kg Netto | 59 | 2,3 g | 3,6 g | 3,8 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat Bio?
100 g of Rahmspinat Bio has 60 kcal. Serving, 150.0 g (150 g): about 90 kcal.
How much protein is in Rahmspinat Bio?
Rahmspinat Bio contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,7 g in serving, 150.0 g (150 g). About 22 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,6 g).
How many carbs are in Rahmspinat Bio?
Rahmspinat Bio has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat Bio?
Rahmspinat Bio contains 3,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahmspinat Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), Folate (B9) (34 % DV), Vitamine C (29 % DV), Vitamine E (26 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat Bio?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185404924. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.