Rahmspinat Bio
Packaged product Suppen und Saucen K-Bio
Rahmspinat Bio contains 60 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 90 kcal.
Roughly 54 % of its calories come from fat, with 24 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 37 % of the Daily Value for Mangan, 34 % of the Daily Value for Folat (B9) and 29 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,068 g | 0,1 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 21,3 µg | 2 % |
| Vitamin C L | 26,5 mg | 29 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 136 µg | 34 % |
| Vitamin B12 L | 0,098 µg | 4 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 37,6 mg | 9 % |
| Phosphor L | 57,3 mg | 5 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 24 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber1,6 gin the lowest quarter of Suppen und Saucen (median 1,9 g)
- Sugars1,7 gabove the median for Suppen und Saucen (median 1,4 g)
- Fat3,4 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Sodium368 mgin the top quarter of Suppen und Saucen (median 316 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.611 µg |
|---|
Other components (2)
| Wasser L | 83,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Bio
- Barcode
- 4337185404924
- Quantity
- 450 g
- Label serving
- 150.0 g
- Category
- Spinat mit Sahnesauce
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat* (64 %), Wasser, Sahne* (10 %), Sonnenblumenöl*, Magermilchpulver*, Weizenmehl*, Salz, Stärke*, Verdickungsmittel: Guarkernmehl*, Zucker*, Gewürze*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmSonnenblumenölWeizenmehlSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards à la crème Denner | 60 | 2,9 g | 5,4 g | 2,5 g |
| Epinards à la crème coop Qualité & Prix | 60 | 2,9 g | 5,4 g | 2,5 g |
| Spinat Rahm Blattspinat K-Classic | 60 | 4,4 g | 5,2 g | 2,7 g |
| Bio Rahmspinat delite | 59 | 3 g | 3,4 g | 3,4 g |
| Bio-Cremespinat Spar Natur*pur | 61 | 3,5 g | 3,5 g | 3,3 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
| EPINARDS HACHES CREME 1kg Netto | 59 | 2,3 g | 3,6 g | 3,8 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat Bio?
100 g of Rahmspinat Bio has 60 kcal. Serving, 150.0 g (150 g): about 90 kcal.
How much protein is in Rahmspinat Bio?
Rahmspinat Bio contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,7 g in Serving, 150.0 g (150 g). About 22 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Rahmspinat Bio?
Rahmspinat Bio has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat Bio?
Rahmspinat Bio contains 3,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahmspinat Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Folat (B9) (34 % DV), Vitamin C (29 % DV), Vitamin E (26 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat Bio?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185404924. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.