Rahmkäse
Packaged product Produits laitiers et oeufs Leckerrom
Rahmkäse contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (337 kcal per 100 g).
100 g provides 26 % of the Daily Value for iodine, 25 % of the Daily Value for manganèse and 19 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,98 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,082 mg | 0,5 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 5,4 µg | 1 % |
| Vitamine B12 L | 0,45 µg | 19 % |
| Calcium L | 132 mg | 10 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 18 mg | 4 % |
| Phosphore L | 98,3 mg | 8 % |
| Potassium L | 206 mg | 4 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 39,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Fiber0,98 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0,5 gabove the median for produits laitiers et oeufs (median 0,4 g)
- Fat30 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat21 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium700 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29,6 µg |
|---|
Other components (2)
| Eau L | 84,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsewürfel Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Jarlsberg Vellagret Jarlsberg | 364 | 28 g | 0 g | 28 g |
| Foodworks, lite & lacey, lacey swiss cheese Foodworks | 364 | 31,8 g | 0 g | 31,8 g |
| Cantal Entre deux AOP Le Fromager Des Halles | 364 | 24 g | 1,7 g | 29 g |
| Bärlauch Käse Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Colby & Monterey Jack Cheese Member's Mark | 364 | 22,7 g | 0 g | 31,8 g |
| Käsewürfel mild & nussig Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Naturally Good Kosher, Muenster Cheese Red Apple Cheese | 364 | 22,7 g | 0 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmkäse?
100 g of Rahmkäse has 364 kcal. Serving, 100 g (100 g): about 364 kcal.
Is Rahmkäse high in protein?
Rahmkäse contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Rahmkäse?
Rahmkäse has 0,5 g of total carbohydrates per 100 g, including 0,98 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmkäse?
Rahmkäse contains 30 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Rahmkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV), manganèse (25 % DV), Vitamine B12 (19 % DV), Riboflavine (B2) (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmkäse?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20205348. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.