Rahmjoghurt Kokos
Packaged product Autres aliments Weihenstephan
Rahmjoghurt Kokos contains 159 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 16 % of the Daily Value for Riboflavine (B2), 13 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12,8 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 8,4 µg | 0,9 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0,61 µg | 3 % |
| Vitamine E L | 0,066 mg | 0,4 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,2 mg | 16 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,045 mg | 3 % |
| Folate (B9) L | 20 µg | 5 % |
| Vitamine B12 L | 0,25 µg | 11 % |
| Calcium L | 99,5 mg | 8 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 79,4 mg | 6 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,058 mg | 3 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars12,8 gabove the median for autres aliments (median 3,4 g)
- Fat9,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium40 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,6 µg |
|---|
Other components (2)
| Eau L | 77,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Weihenstephan
- Barcode
- 4008452035676
- Quantity
- 150g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rahmjoghurt, Zucker, Wasser, 3% getrocknete Kokosnussraspeln, Stärke, Säuerungsmittel Citronensäure, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmjoghurt Kokos?
100 g of Rahmjoghurt Kokos has 159 kcal.
How much protein is in Rahmjoghurt Kokos?
Rahmjoghurt Kokos contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rahmjoghurt Kokos?
Rahmjoghurt Kokos has 13,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmjoghurt Kokos?
Rahmjoghurt Kokos contains 9,8 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Rahmjoghurt Kokos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (16 % DV), iodine (13 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmjoghurt Kokos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008452035676. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.