Rahmblumenkohl
Rahmblumenkohl contains 59 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 14 % of the Daily Value for sélénium and 13 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 9,2 mg | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 19,4 µg | 2 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,093 mg | 7 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 39,2 µg | 10 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 91 mg | 7 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 12,8 mg | 3 % |
| Phosphore L | 85,9 mg | 7 % |
| Potassium L | 260 mg | 6 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for légumes (median 2,4 g)
- Fiber1,5 gin the lowest quarter of légumes (median 2,4 g)
- Sugars3 gabove the median for légumes (median 2,4 g)
- Fat2,6 gin the top quarter of légumes (median 0 g)
- Saturated fat1 gin the top quarter of légumes (median 0 g)
- Sodium200 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 80,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256033312
- Quantity
- 500 g
- Category
- Légumes congelés
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blumenkohl 63%, Wasser, Sahne 8%, Magermilchpulver, Stärke, Rapsöl, Gouda 1,5%, Speisesalz, Petersilie, Dextrose, Gewürze, Weizenmehl, Milcheiweiß.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)SelFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmblumenkohl?
100 g of Rahmblumenkohl has 59 kcal.
How much protein is in Rahmblumenkohl?
Rahmblumenkohl contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Rahmblumenkohl?
Rahmblumenkohl has 5,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmblumenkohl?
Rahmblumenkohl contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahmblumenkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (14 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmblumenkohl?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256033312. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.