Rahm-Sauce, 2er Pack
Packaged product Soupes et sauces Maggi
Rahm-Sauce, 2er Pack contains 53 kcal per 100 g. A serving, 250 ml (250 g) provides about 133 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 92 % of the Daily Value for chlorure, 76 % of the Daily Value for manganèse and 48 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 35,8 µg | 4 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,58 mg | 48 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 51,4 µg | 13 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Calcium L | 49,5 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 58,3 mg | 14 % |
| Phosphore L | 194 mg | 16 % |
| Potassium L | 290 mg | 6 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,7 mg | 76 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 71,6 µg | 48 % |
| Chlorure L | 2 126 mg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for soupes et sauces (median 1,3 g)
- Fiber0,2 gbelow the median for soupes et sauces (median 0,5 g)
- Sugars1,3 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat2,3 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat1,6 gabove the median for soupes et sauces (median 0,5 g)
- Sodium480 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 41,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 32,7 µg |
|---|
Other components (2)
| Eau L | 20,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 4005500331506
- Quantity
- 2 x 250 ml
- Label serving
- 250 ml
- Category
- produits alimentaires
- Packaging
- bag,packet,de:produkt,de:stück
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl*, 22,5% Sahnepulver*, Kartoffelstärke*, Reismehl*, Hefeextrakt, Jodsalz (Salz, Kaliumjodat), Gewürze* (4,4 % Zwiebeln, weißer Pfeffer, Knoblauchpulver), natürliche Aromen* (mit Weizen), Karamellzucker*, Zucker*, Würze* (aus Weizen), Salz*, Sonnenblumenöl*, Paprikaöl*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)CrèmeRizLevureSelSucreHuile de tournesolOignonAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Sauce, 2er Pack?
100 g of Rahm-Sauce, 2er Pack has 53 kcal. Serving, 250 ml (250 g): about 133 kcal.
How much protein is in Rahm-Sauce, 2er Pack?
Rahm-Sauce, 2er Pack contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 250 ml (250 g). About 12 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Rahm-Sauce, 2er Pack?
Rahm-Sauce, 2er Pack has 6,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Sauce, 2er Pack?
Rahm-Sauce, 2er Pack contains 2,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Rahm-Sauce, 2er Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (92 % DV), manganèse (76 % DV), Thiamine (B1) (48 % DV), iodine (48 % DV) and cuivre (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Sauce, 2er Pack?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005500331506. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.