Rahm-Sauce, 2er Pack
Packaged product Suppen und Saucen Maggi
Rahm-Sauce, 2er Pack contains 53 kcal per 100 g. A Serving, 250 ml (250 g) provides about 133 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 92 % of the Daily Value for Chlorid, 76 % of the Daily Value for Mangan and 48 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 35,8 µg | 4 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,58 mg | 48 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 51,4 µg | 13 % |
| Vitamin B12 L | 0,042 µg | 2 % |
| Calcium L | 49,5 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 58,3 mg | 14 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 71,6 µg | 48 % |
| Chlorid L | 2.126 mg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber0,2 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sugars1,3 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat2,3 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,6 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium480 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 41,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 32,7 µg |
|---|
Other components (2)
| Wasser L | 20,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 4005500331506
- Quantity
- 2 x 250 ml
- Label serving
- 250 ml
- Category
- lebensmittel
- Packaging
- bag,packet,de:produkt,de:stück
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl*, 22,5% Sahnepulver*, Kartoffelstärke*, Reismehl*, Hefeextrakt, Jodsalz (Salz, Kaliumjodat), Gewürze* (4,4 % Zwiebeln, weißer Pfeffer, Knoblauchpulver), natürliche Aromen* (mit Weizen), Karamellzucker*, Zucker*, Würze* (aus Weizen), Salz*, Sonnenblumenöl*, Paprikaöl*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmReisHefeSalzZuckerSonnenblumenölZwiebelnKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Sauce, 2er Pack?
100 g of Rahm-Sauce, 2er Pack has 53 kcal. Serving, 250 ml (250 g): about 133 kcal.
How much protein is in Rahm-Sauce, 2er Pack?
Rahm-Sauce, 2er Pack contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in Serving, 250 ml (250 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Rahm-Sauce, 2er Pack?
Rahm-Sauce, 2er Pack has 6,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Sauce, 2er Pack?
Rahm-Sauce, 2er Pack contains 2,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Rahm-Sauce, 2er Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (92 % DV), Mangan (76 % DV), Thiamin (B1) (48 % DV), Iodin (48 % DV) and Kupfer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Sauce, 2er Pack?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005500331506. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.