Rabas de calamar
Packaged product Snacks Carrefour
Rabas de calamar contains 89 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 2 470 068 % of the Daily Value for Folate (B9), 92 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 173 mg | 58 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0,26 µg | 1 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,076 mg | 4 % |
| Folate (B9) L | 9 880 273 µg | 2 470 068 % |
| Vitamine B12 L | 2,2 µg | 92 % |
| Calcium L | 15,7 mg | 1 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 36,4 mg | 9 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 180 mg | 4 % |
| Zinc L | 0,94 mg | 9 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 17,5 µg | 32 % |
| Iodine L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 47 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for snacks (median 7,3 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars1,8 gin the lowest quarter of snacks (median 4,9 g)
- Fat1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 3,6 g)
- Sodium292 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,39 µg |
|---|
Other components (2)
| Eau L | 74,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070517763
- Quantity
- 400 g
- Category
- calamares-y-chiperones
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potón del Pacífico 70% (Dosidicus gigas, sal, estabilizantes: difosfatos y trifosfatos, corrector de acidez: carbonato potásico, antioxidante: ácido ascórbico), agua, harina de trigo, almidón de trigo, maltodextrina ,gluten de trigo, almidón de maíz , dextrinas , sal, levadura, pimentón, cúrcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipirón troceado Carrefour | 64 | 12 g | 0,6 g | 1,6 g |
| Chipirones Rellenos En Aceite De Girasol Carrefour | 171 | 11 g | 9,6 g | 9,8 g |
| Chipirón enharinado Carrefour | 179 | 10 g | 11 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rabas de calamar?
100 g of Rabas de calamar has 89 kcal.
How much protein is in Rabas de calamar?
Rabas de calamar contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Rabas de calamar?
Rabas de calamar has 10 g of total carbohydrates per 100 g, including 1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rabas de calamar?
Rabas de calamar contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rabas de calamar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2 470 068 % DV), Vitamine B12 (92 % DV), sélénium (32 % DV), cuivre (14 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rabas de calamar?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070517763. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.