Rabas de calamar
Packaged product Snacks Carrefour
Rabas de calamar contains 89 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 43% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 2,470,068% of the Daily Value for Folate (B9), 92% of the Daily Value for Vitamin B12 and 32% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 173 mg | 58% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 9,880,273 µg | 2,470,068% |
| Vitamin B12 L | 2.2 µg | 92% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 36.4 mg | 9% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 11.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 47%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for snacks (median 7.5 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars1.8 gin the lowest quarter of snacks (median 4.5 g)
- Fat1 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium292 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.39 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070517763
- Quantity
- 400 g
- Category
- Calamares y chiperones
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potón del Pacífico 70% (Dosidicus gigas, sal, estabilizantes: difosfatos y trifosfatos, corrector de acidez: carbonato potásico, antioxidante: ácido ascórbico), agua, harina de trigo, almidón de trigo, maltodextrina ,gluten de trigo, almidón de maíz , dextrinas , sal, levadura, pimentón, cúrcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipirón troceado Carrefour | 64 | 12 g | 0.6 g | 1.6 g |
| Chipirones Rellenos En Aceite De Girasol Carrefour | 171 | 11 g | 9.6 g | 9.8 g |
| Chipirón enharinado Carrefour | 179 | 10 g | 11 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070517763. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.