Quinoa rice cake
Packaged product Sucres et desserts Okko
Quinoa rice cake contains 340 kcal per 100 g. A serving, 8 g (8 g) provides about 27 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 94 % of the Daily Value for manganèse, 39 % of the Daily Value for cuivre and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,09 mg | 8 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 46 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,1 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 138 mg | 33 % |
| Phosphore L | 237 mg | 19 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 46,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for sucres et desserts (median 5,7 g)
- Fiber4 gin the top quarter of sucres et desserts (median 2 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat1,5 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium5 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 66,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Okko
- Barcode
- 7500608001650
- Label serving
- 8 g
- Category
- Sucres et desserts
Ingredients
Arroz integral, quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa rice cake?
100 g of Quinoa rice cake has 340 kcal. Serving, 8 g (8 g): about 27 kcal.
How much protein is in Quinoa rice cake?
Quinoa rice cake contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,72 g in serving, 8 g (8 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Quinoa rice cake?
Quinoa rice cake has 73 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa rice cake?
Quinoa rice cake contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quinoa rice cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (94 % DV), cuivre (39 % DV), magnésium (33 % DV), zinc (21 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa rice cake?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500608001650. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.