Quinoa
Packaged product Grains et pâtes alimentaires pedon
Quinoa contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (364 kcal per 100 g).
100 g provides 86 % of the Daily Value for manganèse, 64 % of the Daily Value for cuivre and 46 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,48 mg | 28 % |
| Folate (B9) L | 180 µg | 45 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 192 mg | 46 % |
| Phosphore L | 446 mg | 36 % |
| Potassium L | 550 mg | 12 % |
| Zinc L | 3 mg | 28 % |
| Cuivre L | 0,58 mg | 64 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 12,5 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grains et pâtes alimentaires (median 13 g)
- Fiber6,5 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars3,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Saturated fat0,8 gin the top quarter of grains et pâtes alimentaires (median 0,66 g)
- Sodium20 mgabove the median for grains et pâtes alimentaires (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 51 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,8 µg |
|---|
Other components (2)
| Eau L | 13 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous quinoa farro Markal | 342 | 13 g | 63 g | 2,7 g |
| quinoa bianca Bondis | 342 | 12 g | 57 g | 5,8 g |
| Quinoa sin gluten Trevijano | 342 | 8,7 g | 67,4 g | 1,6 g |
| Semi di Quinoa Amo Essere Bio | 342 | 11 g | 60 g | 4,1 g |
| Tabulé de quinoa GutBio | 342 | 12,9 g | 64,5 g | 3,6 g |
| Quinoa Biogoret | 342 | 14,4 g | 54,7 g | 6,2 g |
| Quinoa Holland & Barrett | 343 | 14 g | 61 g | 5,8 g |
| Quinoa naturacereal | 343 | 12,7 g | 58,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
Is Quinoa high in protein?
Quinoa contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 13 g).
How many carbs are in Quinoa?
Quinoa has 57 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (86 % DV), cuivre (64 % DV), magnésium (46 % DV), Folate (B9) (45 % DV) and phosphore (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703001807. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.