Quico
Packaged product Grains et pâtes alimentaires Priméal
Quico contains 355 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (364 kcal per 100 g).
100 g provides 75 % of the Daily Value for manganèse, 67 % of the Daily Value for cuivre and 38 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,45 mg | 26 % |
| Folate (B9) L | 137 µg | 34 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,7 mg | 3 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 158 mg | 38 % |
| Phosphore L | 400 mg | 32 % |
| Potassium L | 579 mg | 12 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,6 mg | 67 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 0,7 µg | 0,5 % |
| Chlorure L | 16,4 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Fiber12,8 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Sugars11,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat4,8 gbelow the median for grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,6 gbelow the median for grains et pâtes alimentaires (median 0,66 g)
- Sodium80 mgin the top quarter of grains et pâtes alimentaires (median 5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 586 µg |
|---|
Other components (2)
| Eau L | 17,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Quinoa* (72%), lentilles corail*, carottes déshydratées* *issus de l’agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Campo Largo | 355 | 12,8 g | 60,1 g | 6,9 g |
| Quinoa Délice Tipiak | 355 | 13 g | 65 g | 3,6 g |
| Quinoa triciolore Migros Bio | 355 | 15 g | 59 g | 5 g |
| Paul's Quinoa Precuit | 355 | 10,1 g | 62 g | 5 g |
| Quinoa real bio Eco Basics | 355 | 12,2 g | 62,4 g | 5,9 g |
| Semillas de quinoa haricaman | 355 | 13 g | 60 g | 7 g |
| Quinoa noir Quinola Mothergrain | 355 | 12,7 g | 68,2 g | 6,4 g |
| Lustucru quinoa facile quinoa ble lentilles corails carottes Lustucru | 355 | 14 g | 61 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quico?
100 g of Quico has 355 kcal.
Is Quico high in protein?
Quico contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Quico?
Quico has 56,9 g of total carbohydrates per 100 g, including 12,8 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quico?
Quico contains 4,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quico contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (75 % DV), cuivre (67 % DV), magnésium (38 % DV), Folate (B9) (34 % DV) and phosphore (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quico?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380060984. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.