Quebec Style Split Pea
Packaged product Soupes et sauces Sprague Organic🇨🇦
Quebec Style Split Pea contains 76 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 190 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
100 g provides 20 % of the Daily Value for cuivre, 19 % of the Daily Value for Thiamine (B1) and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0,06 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 0,95 mg | 6 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 23,4 mg | 6 % |
| Phosphore L | 92,5 mg | 7 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,81 mg | 7 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,41 mg | 18 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 7,7 µg | 5 % |
| Chlorure L | 378 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for soupes et sauces (median 2,1 g)
- Fiber3,2 gin the top quarter of soupes et sauces (median 1 g)
- Sugars0,8 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Saturated fat0,2 gbelow the median for soupes et sauces (median 0,79 g)
- Sodium228 mgin the lowest quarter of soupes et sauces (median 417 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,58 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 13,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Acide linoléique (oméga-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Bêta-carotène L | 163 µg |
|---|
Other components (2)
| Eau L | 66,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sprague Organic🇨🇦
- Barcode
- 0061148179140
- Quantity
- 398 ml
- Label serving
- 1 serving (250 ml)
- Category
- Ready-to-Serve Canned Organic Soup
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(Organic*) Water, Yellow split peas*, Onions*, Potatoes*, Celery*, Carrots*, High oleic sunflower oil*, Hemp hearts*, Sea salt, Spices*, Onion powder*, Yeast extract, Garlic powder*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonPommes de terreHuile de tournesolSelLevureAile
Frequently asked questions
How many calories are in Quebec Style Split Pea?
100 g of Quebec Style Split Pea has 76 kcal. Serving, 1 serving, 250 ml (250 g): about 190 kcal.
How much protein is in Quebec Style Split Pea?
Quebec Style Split Pea contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 250 ml (250 g). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Quebec Style Split Pea?
Quebec Style Split Pea has 16 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quebec Style Split Pea?
Quebec Style Split Pea contains 2,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Quebec Style Split Pea contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (20 % DV), Thiamine (B1) (19 % DV), manganèse (18 % DV), chlorure (16 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quebec Style Split Pea?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061148179140. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.