Quebec Style Split Pea
Packaged product Sopas y salsas Sprague Organic🇨🇦
Quebec Style Split Pea contains 76 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 20% of the Daily Value for copper, 19% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0,06 µg | 0% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 0,95 mg | 6% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 23,4 mg | 6% |
| Fósforo L | 92,5 mg | 7% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,81 mg | 7% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,41 mg | 18% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 7,7 µg | 5% |
| Chloride L | 378 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for sopas y salsas (median 2,1 g)
- Fiber3,2 gin the top quarter of sopas y salsas (median 1 g)
- Sugars0,8 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Saturated fat0,2 gbelow the median for sopas y salsas (median 0,79 g)
- Sodium228 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,58 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 13,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 163 µg |
|---|
Other components (2)
| Agua L | 66,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sprague Organic🇨🇦
- Barcode
- 0061148179140
- Quantity
- 398 ml
- Label serving
- 1 serving (250 ml)
- Category
- Ready-to-Serve Canned Organic Soup
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(Organic*) Water, Yellow split peas*, Onions*, Potatoes*, Celery*, Carrots*, High oleic sunflower oil*, Hemp hearts*, Sea salt, Spices*, Onion powder*, Yeast extract, Garlic powder*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaPotatoAceite de girasolSaltLevaduraAjo
Frequently asked questions
How many calories are in Quebec Style Split Pea?
100 g of Quebec Style Split Pea has 76 kcal. Serving, 1 serving, 250 ml (250 g): about 190 kcal.
How much protein is in Quebec Style Split Pea?
Quebec Style Split Pea contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 serving, 250 ml (250 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Quebec Style Split Pea?
Quebec Style Split Pea has 16 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quebec Style Split Pea?
Quebec Style Split Pea contains 2,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Quebec Style Split Pea contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), Thiamin (B1) (19% DV), manganese (18% DV), chloride (16% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quebec Style Split Pea?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061148179140. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.