Quarkkeulchen
Packaged product Autres aliments komet
Quarkkeulchen contains 128 kcal per 100 g. A serving, 190 g (190 g) provides about 243 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from protein and 9 % from fat (estimated with general energy factors).
100 g provides 19 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for calcium and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 47,1 mg | 16 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 0,99 g | 4 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 71,5 µg | 8 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,19 µg | 0,9 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 26,9 µg | 7 % |
| Vitamine B12 L | 0,45 µg | 19 % |
| Calcium L | 177 mg | 14 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 17,6 mg | 4 % |
| Phosphore L | 159 mg | 13 % |
| Potassium L | 223 mg | 5 % |
| Zinc L | 0,94 mg | 9 % |
| Cuivre L | 0,082 mg | 9 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,99 gbelow the median for autres aliments (median 1,8 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,1 µg |
|---|
Other components (2)
| Eau L | 57,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- komet
- Barcode
- 4012281420008
- Quantity
- 130 g
- Label serving
- 190 g
- Category
- backmischung
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffelflocken, Magerquarkpulver (27 %), Kartoffelstärke, Volleipulver, Zucker, Speisesalz, Emulgator Monoglyceride und Diglyceride von Speisefettsäuren, Aroma, natürlicher Kurkumaextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOeufSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quarkkeulchen?
100 g of Quarkkeulchen has 128 kcal. Serving, 190 g (190 g): about 243 kcal.
How much protein is in Quarkkeulchen?
Quarkkeulchen contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,4 g in serving, 190 g (190 g). About 26 % of its calories come from protein.
How many carbs are in Quarkkeulchen?
Quarkkeulchen has 20,3 g of total carbohydrates per 100 g, including 0,99 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quarkkeulchen?
Quarkkeulchen contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Quarkkeulchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV), calcium (14 % DV), phosphore (13 % DV), Vitamine B6 (12 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quarkkeulchen?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012281420008. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.